Uploaded February 2025 | Updated September 2026, 2 weeks ago
Struggling with stiff shoulders or weak scapular control?
Poor scapular mobility can hold you back from stronger push-ups, handstands, and overall upper body strength. Here’s how to fix it with three beginner-friendly drills:
1️⃣ Knee Scapula Push-Ups are great for beginners lacking scapular control. Keep your arms straight and focus on protracting and retracting your shoulders.
2️⃣ Scapula Push-Ups build strength and stability in a plank position, helping you develop better control for push-ups and more advanced moves.
3️⃣ Scapula Pike Push-Ups improve overhead mobility and shoulder strength, making them key for handstand progress.
📲 Start your journey with our #1 Calisthenics App for Free — download now: calisthenics-family.com/app
Or search for 𝑪𝒂𝒍𝒊𝒔𝒕𝒉𝒆𝒏𝒊𝒄𝒔 𝑭𝒂𝒎𝒊𝒍𝒚 in the App stores!
#ScapulaTraining #ShoulderMobility #CalisthenicsJourney #PushUpStrength #ScapulaControl #CalisthenicsFamily #UpperBodyStrength #BodyweightTraining #HandstandProgression #MoveBetter
Struggling with stiff shoulders or weak scapular control?
Poor scapular mobility can hold you back from stronger push-ups, handstands, and overall upper body strength. Here’s how to fix it with three beginner-friendly drills:
1️⃣ Knee Scapula Push-Ups are great for beginners lacking scapular control. Keep your arms straight and focus on protracting and retracting your shoulders.
2️⃣ Scapula Push-Ups build strength and stability in a plank position, helping you develop better control for push-ups and more advanced moves.
3️⃣ Scapula Pike Push-Ups improve overhead mobility and shoulder strength, making them key for handstand progress.
📲 Start your journey with our #1 Calisthenics App for Free — download now: calisthenics-family.com/app
Or search for 𝑪𝒂𝒍𝒊𝒔𝒕𝒉𝒆𝒏𝒊𝒄𝒔 𝑭𝒂𝒎𝒊𝒍𝒚 in the App stores!
#ScapulaTraining #ShoulderMobility #CalisthenicsJourney #PushUpStrength #ScapulaControl #CalisthenicsFamily #UpperBodyStrength #BodyweightTraining #HandstandProgression #MoveBetter
