CALISTHENICS FAMILY | 25 Best Exercises to Master Calisthenics @CalisthenicsFamily | Uploaded May 2024 | Updated October 2024, 13 hours ago.
Master Calisthenics with These 25 Best exercises that starts from beginner to advanced all the way to Pro!

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About this video:
This video provides a comprehensive guide to mastering calisthenics through 25 essential exercises. It starts with ultra-beginner moves like bodyweight rows and squats, progressing to beginner exercises such as dips and chin-ups. Intermediate exercises include pike push-ups and handstands, advancing to complex skills like muscle-ups and dragon flags. Finally, it covers expert-level exercises like the human flag and the planche. Throughout, the video emphasizes proper technique, progression, and offers a free Calisthenics Mastery Guide.


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