The Necessity of Consistency and Effort @StandStrength
The Necessity of Consistency and Effort @StandStrength
Uploaded July 2021 | Updated September 2026, 1 week ago
Any advice you receive does not matter if consistency and effort are not in place. Hard work can never be replaced by the manipulation of volume, intensity, and frequency. Programming only works if you are consistent, programming gives effort direction. If you truly want to be big, strong, fit and healthy, you have to be consistent and you have to work hard.
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Karel Saquing (Stand Strength) |

The Necessity of Consistency and Effort

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