Uploaded February 2023 | Updated September 2026, 1 week ago
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Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
1:51 Pull ups
2:30 Dips
3:30 Single Arm Dumbbell Row
5:26 Behind the Neck Press
7:32 Pec Deck Reverse Fly
10:00 Preacher Curl
12:00 JM Press
15:48 Smith Machine Hack Squat
18:28 Stiff Legged Deadlift
20:14 Incline Barbell Bench Press
Apply For Coaching By Filling Out the Questionnaire Below:
https://forms.gle/W5AGiPy1kVGvbyQv6
SUPPORT THE CHANNEL: (PATREON, COACHING, MERCH)
patreon.com/standstrength
standstrength.com
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
1:51 Pull ups
2:30 Dips
3:30 Single Arm Dumbbell Row
5:26 Behind the Neck Press
7:32 Pec Deck Reverse Fly
10:00 Preacher Curl
12:00 JM Press
15:48 Smith Machine Hack Squat
18:28 Stiff Legged Deadlift
20:14 Incline Barbell Bench Press
