Uploaded June 2021 | Updated September 2026, 1 week ago
The Bench Press, the king of bro lifters, and part of the holy trinity for powerlifters. Everyone bench presses and everyone struggles to build a bigger bench press and a bigger chest, this video is aimed to help you progress indefinitely.
The Bench Press, the king of bro lifters, and part of the holy trinity for powerlifters. Everyone bench presses and everyone struggles to build a bigger bench press and a bigger chest, this video is aimed to help you progress indefinitely.










