Uploaded July 2020 | Updated September 2026, 2 weeks ago
Jesse Shand was almost 700 lbs and had basically given up on his life. Until he discovered something so powerful that it allowed him to change everything.
How did Jesse Shand finally change his life after years of failed attempts? Where is he now?
In this video we discuss how Jesse used behavior change and mindset to finally have a break through on his weight loss journey.
Jesse's incredible 350 pound weight loss #transformation went viral when @bodybuildingcom and @truly-channel created mini-documentaries about his story.
Several years later, many of his supporters have wondered what happened to Jesse Shand - and there has been an update to the story. Jesse says he has unfortunately gained most of the weight back.
We'll cover how behavior change helped to repair Jesse's Self-Efficacy beliefs enough for him to pull himself out of a very dark and hopeless mindset.
We also discuss where Jesse is now, and why mindset and having belief in your own abilities can often be the deciding factor in whether or not we'll succeed at something important to us.
#weightloss #motivation #transformation
Timestamps:
00:00 - Intro
01:35 - In a Dark Place
03:12 - Self Efficacy
04:52 - Starting Small
07:12 - Progress
09:36 - Rewards
14:08 - His Transformation
15:10 - Off Track
Some Links:
The Incredible Shrinking Man - The Bodybuilding.com Documentary
youtube.com/watch?v=8svuSIYQu74
Troll to Swole
youtube.com/watch?v=jpy1FlGKYz0
JESSE'S CHANNEL & MOST RECENT VIDEO:
youtube.com/watch?v=6ewbqp01TR4
If you're reading this but didn't get to the end of the video, please leave an encouraging comment for Jesse!
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video15
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
My contact information:
Email: kiana@kianadocherty.com
Jesse Shand was almost 700 lbs and had basically given up on his life. Until he discovered something so powerful that it allowed him to change everything.
How did Jesse Shand finally change his life after years of failed attempts? Where is he now?
In this video we discuss how Jesse used behavior change and mindset to finally have a break through on his weight loss journey.
Jesse's incredible 350 pound weight loss #transformation went viral when @bodybuildingcom and @truly-channel created mini-documentaries about his story.
Several years later, many of his supporters have wondered what happened to Jesse Shand - and there has been an update to the story. Jesse says he has unfortunately gained most of the weight back.
We'll cover how behavior change helped to repair Jesse's Self-Efficacy beliefs enough for him to pull himself out of a very dark and hopeless mindset.
We also discuss where Jesse is now, and why mindset and having belief in your own abilities can often be the deciding factor in whether or not we'll succeed at something important to us.
#weightloss #motivation #transformation
Timestamps:
00:00 - Intro
01:35 - In a Dark Place
03:12 - Self Efficacy
04:52 - Starting Small
07:12 - Progress
09:36 - Rewards
14:08 - His Transformation
15:10 - Off Track
Some Links:
The Incredible Shrinking Man - The Bodybuilding.com Documentary
youtube.com/watch?v=8svuSIYQu74
Troll to Swole
youtube.com/watch?v=jpy1FlGKYz0
JESSE'S CHANNEL & MOST RECENT VIDEO:
youtube.com/watch?v=6ewbqp01TR4
If you're reading this but didn't get to the end of the video, please leave an encouraging comment for Jesse!
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video15
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
My contact information:
Email: kiana@kianadocherty.com
