Uploaded June 2020 | Updated September 2026, 2 weeks ago
Nikocado Avocado's Mukbang diet comes with some unwanted side effects.
In this video we're discussing Nikocado Avocado & the science of how the food we eat impacts our brain and overall well being.
00:00 - Intro
01:58 - His Diet
03:55 - Your Brain (and Why This Diet is Dangerous)
06:01 - Mood & Emotional Regulation
09:20 - Anger & Violence
13:00 - Cognitive Decline & Brain Shrinkage
Disclaimer: This video is (quite obviously lol) dramatized & over the top for entertainment value (like Nikocado himself). I've paralleled his behaviour with information from the studies, but really just to illustrate my points, I'm not actually implying that any of these statements are true for Nikocado's life. I thought that would be obvious given that his videos are staged/ fake - but I just wanted to make it clear again here!
--
Some viewers say Nikocado has changed. He's always been a bit dramatic - but there certainly seems to be a big difference between now and his Vegan days.
We discuss why our brains are so sensitive to an unhealthy diet - and specifically how they're reliant on a lot of high quality energy to run optimally.
How eating large quantities of fried and processed foods has been shown to mess with our mood - bringing on symptoms of depression: like sadness, hopelessness and anxiety.
An interesting study done in a British prison on how diet impacts antisocial behaviour and can make us angry.
And how - if Nikocado doesn't change soon, he could experience advanced brain changes - seen usually in older individuals with dementia.
Nikocado's Channel:
youtube.com/user/NikocadoAvocado
Citations:
journals.sagepub.com/doi/full/10.1177/1359105315580215
ncbi.nlm.nih.gov/pmc/articles/PMC6455094
ncbi.nlm.nih.gov/pubmed?term=transfats%20aggression
ncbi.nlm.nih.gov/pubmed/19779166
mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/19/ds00553_im00248_a7_brainmri_thu_jpg.jpg
pubmed.ncbi.nlm.nih.gov/12091259
link.springer.com/article/10.1007/s11745-004-1349-5
direct-ms.org/wp-content/uploads/2018/01/Hibbeln-Omega-3-AJCN-06.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC6146358
sciencedaily.com/releases/2012/03/120330081352.htm
Story Sources:
theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime
youtube.com/user/businessinsider
drfuhrman.com
drewramseymd.com
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video12
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
Email:
kiana@kianadocherty.com
Nikocado Avocado's Mukbang diet comes with some unwanted side effects.
In this video we're discussing Nikocado Avocado & the science of how the food we eat impacts our brain and overall well being.
00:00 - Intro
01:58 - His Diet
03:55 - Your Brain (and Why This Diet is Dangerous)
06:01 - Mood & Emotional Regulation
09:20 - Anger & Violence
13:00 - Cognitive Decline & Brain Shrinkage
Disclaimer: This video is (quite obviously lol) dramatized & over the top for entertainment value (like Nikocado himself). I've paralleled his behaviour with information from the studies, but really just to illustrate my points, I'm not actually implying that any of these statements are true for Nikocado's life. I thought that would be obvious given that his videos are staged/ fake - but I just wanted to make it clear again here!
--
Some viewers say Nikocado has changed. He's always been a bit dramatic - but there certainly seems to be a big difference between now and his Vegan days.
We discuss why our brains are so sensitive to an unhealthy diet - and specifically how they're reliant on a lot of high quality energy to run optimally.
How eating large quantities of fried and processed foods has been shown to mess with our mood - bringing on symptoms of depression: like sadness, hopelessness and anxiety.
An interesting study done in a British prison on how diet impacts antisocial behaviour and can make us angry.
And how - if Nikocado doesn't change soon, he could experience advanced brain changes - seen usually in older individuals with dementia.
Nikocado's Channel:
youtube.com/user/NikocadoAvocado
Citations:
journals.sagepub.com/doi/full/10.1177/1359105315580215
ncbi.nlm.nih.gov/pmc/articles/PMC6455094
ncbi.nlm.nih.gov/pubmed?term=transfats%20aggression
ncbi.nlm.nih.gov/pubmed/19779166
mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/10/19/ds00553_im00248_a7_brainmri_thu_jpg.jpg
pubmed.ncbi.nlm.nih.gov/12091259
link.springer.com/article/10.1007/s11745-004-1349-5
direct-ms.org/wp-content/uploads/2018/01/Hibbeln-Omega-3-AJCN-06.pdf
ncbi.nlm.nih.gov/pmc/articles/PMC6146358
sciencedaily.com/releases/2012/03/120330081352.htm
Story Sources:
theguardian.com/politics/2006/oct/17/prisonsandprobation.ukcrime
youtube.com/user/businessinsider
drfuhrman.com
drewramseymd.com
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
*~*~*
✉️ Send me a Video Suggestion! ✉️
geni.us/video-suggestions
💬 Join me on Discord! 💬
geni.us/join-our-discord
👀 Check out our subreddit! 👀
reddit.com/r/KianaDocherty
⭐️ GET MY GUIDE! ⭐️
How to Change: A Guide to Breaking Bad Habits and Getting Motivated
Get it here: kdocherty.com/how-to-change?cam=video12
🤓 MY RECOMMENDED BOOK LIST 🤓
geni.us/kiana-book-list
💖 FOLLOW ME! 💖
IG: instagram.com/kianadocherty
TikTok: tiktok.com/@kianadocherty
Reddit: reddit.com/r/KianaDocherty
Email:
kiana@kianadocherty.com
