Uploaded July 2024 | Updated September 2026, 2 weeks ago
Listen to the full interview with Dr. Breus here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
Dr. Michael Breus, a clinical psychologist and founder of The Sleep Doctor, is widely recognized as a leading sleep expert. In this short clip, Dr. Breus addresses the common misconceptions about melatonin use, emphasizing that almost everyone uses melatonin wrong. He explores why melatonin is overrated and offers insights on how to use it effectively.
If you find this clip intriguing and want to learn more about sleep, including whether mouth tape works, the effectiveness of white noise machines, if sleeping in the same bed is overrated or underrated, and solutions for insomnia, sleep apnea, and other sleep disorders, check out the full interview with Dr. Breus here: youtu.be/ou70C5_QlC4?si=wWHyy3FFLu9LuNcy
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đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at theipsproject.com/academy.
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About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: theipsproject.com/.
_______
#melatonin #sleep #sleepbetter
Listen to the full interview with Dr. Breus here: youtube.com/watch?v=ou70C5_QlC4&list=PLj5H5tFQ6LbM9mjOlfrSOkhmr7XHFsJfJ&index
Dr. Michael Breus, a clinical psychologist and founder of The Sleep Doctor, is widely recognized as a leading sleep expert. In this short clip, Dr. Breus addresses the common misconceptions about melatonin use, emphasizing that almost everyone uses melatonin wrong. He explores why melatonin is overrated and offers insights on how to use it effectively.
If you find this clip intriguing and want to learn more about sleep, including whether mouth tape works, the effectiveness of white noise machines, if sleeping in the same bed is overrated or underrated, and solutions for insomnia, sleep apnea, and other sleep disorders, check out the full interview with Dr. Breus here: youtu.be/ou70C5_QlC4?si=wWHyy3FFLu9LuNcy
_______
đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at theipsproject.com/academy.
_______
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: theipsproject.com/.
_______
#melatonin #sleep #sleepbetter
