Uploaded March 2025 | Updated September 2026, 2 weeks ago
Joe Tudor, the founder of Reconnect—a platform that provides tools and organizes events that help people deal with their mental health and connect with others going through similar experiences—once faced depression and struggled with his own mental health. This experience inspired him to start Reconnect.
In this episode, Joe shares his story and what his journey through depression looked like. While this episode won’t magically cure you if you’re currently facing depression, hearing the stories of others—how they navigated it and found their way through—can provide hope, help you feel less alone, and possibly guide you toward taking a step forward.
At least, that is my sincere hope—and I can only assume Joe shares that hope—that this conversation might be meaningful for you.
Show notes for this episode can be found here: theipsproject.com/2025/03/joe-tudor
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📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on the podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at theipsproject.com/academy.
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Timestamps:
How Joe got diagnosed with depression 00:00 - 01:50
How Joe felt hearing he had depression 01:50 - 06:16
The chemical imbalance theory of depression isn’t well proven 06:16 - 09:25
Exploring the healthcare system and its limitations 09:25 - 13:15
Insights from 1000 people about what caused their depression 13:15 - 17:26
Shame and its effects on seeking help 17:26 - 25:54
The Importance of Open Conversations about Emotions 25:54 - 27:35
Four different categories of mental health tools 27:35 - 33:21
The importance of focusing more on connecting with your body 33:21 - 35:05
Why Joe started Reconnect 35:05 - 38:24
Depression can be a gift 38:24 - 43:50
The short-term and long-term vision of Reconnect 43:50 - 48:38
What a lot of people don’t understand about depression, according to Joe 48:38 - 53:27
Reframing the story you are telling yourself 53:27 - 55:38
Final words 55:38 - 56:51
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#depression #mentalhealth #psychology
Joe Tudor, the founder of Reconnect—a platform that provides tools and organizes events that help people deal with their mental health and connect with others going through similar experiences—once faced depression and struggled with his own mental health. This experience inspired him to start Reconnect.
In this episode, Joe shares his story and what his journey through depression looked like. While this episode won’t magically cure you if you’re currently facing depression, hearing the stories of others—how they navigated it and found their way through—can provide hope, help you feel less alone, and possibly guide you toward taking a step forward.
At least, that is my sincere hope—and I can only assume Joe shares that hope—that this conversation might be meaningful for you.
Show notes for this episode can be found here: theipsproject.com/2025/03/joe-tudor
______
📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on the podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at theipsproject.com/academy.
______
Timestamps:
How Joe got diagnosed with depression 00:00 - 01:50
How Joe felt hearing he had depression 01:50 - 06:16
The chemical imbalance theory of depression isn’t well proven 06:16 - 09:25
Exploring the healthcare system and its limitations 09:25 - 13:15
Insights from 1000 people about what caused their depression 13:15 - 17:26
Shame and its effects on seeking help 17:26 - 25:54
The Importance of Open Conversations about Emotions 25:54 - 27:35
Four different categories of mental health tools 27:35 - 33:21
The importance of focusing more on connecting with your body 33:21 - 35:05
Why Joe started Reconnect 35:05 - 38:24
Depression can be a gift 38:24 - 43:50
The short-term and long-term vision of Reconnect 43:50 - 48:38
What a lot of people don’t understand about depression, according to Joe 48:38 - 53:27
Reframing the story you are telling yourself 53:27 - 55:38
Final words 55:38 - 56:51
______
#depression #mentalhealth #psychology
