Uploaded October 2021 | Updated September 2026, 2 weeks ago
Three years ago, Kristina Paltén graced our show on episode 013, captivating listeners with tales of her remarkable achievements: setting two world records and being the first woman to conquer the daunting challenge of running 1144 miles solo through Iran. During that interview, Kristina shared invaluable insights on goal setting, overcoming fears, and nurturing confidence. (Listen to the full interview here: theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/).
Now, Kristina returns to The IPS Podcast, delving into deeper themes of leading a fulfilling life imbued with happiness and meaning. Drawing from her own experiences and wisdom gained along her extraordinary journey, she offers profound perspectives on cultivating a life rich in purpose and fulfillment.
Discover Kristina's latest interview on The IPS Podcast, where she shares her insights on living a meaningful life, inspiring listeners to embark on their own journeys towards fulfillment and happiness.
For detailed show notes and additional resources related to this episode, visit: theipsproject.com/2021/10/meaningful-life-with-kristina-palten
_______________________________
Master Confidence & Goal Setting from a World Record Holder
Like to learn more from Kristina?
Kristina also has an online course on The IPS Academy.
More than 6.000 students have enrolled and countless positive reviews have been written about it.
If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students.
If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee.
The link to the course: udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD
⌚TIMESTAMPS⌚
Online Course 00:00 - 00:51
Intro 00:51 - 04:50
Kristina’s latest adventures, objectives, and life changes 04:50 - 35:07
The three categories of the interview (Health, Wealth, and Meaning) 35:07 - 36:08
🧡Health🧡
(Mental Health) How Kristina became good to do things her way 36:08 - 46:00
(Mental Health) Staying mentally well while working towards a goal 46:00 - 56:40
(Mental Health) How to turn your mind off and relax 56:40 - 1:06:17
(Mental Health) Staying sane online 1:06:17 - 1:14:55
(Physical Health) How Kristina keep her body healthy 1:14:55 - 1:22:49
(Physical Health) What surprising things have you learned about your body getting older? 1:22:49 - 1:28:07
(Online Course from Kristina Paltén) Master GOAL SETTING from a 2X World Record Holder 1:28:07 - 1:29:09
🤗Meaning🤗
How Kristina feels about death and coming closer to it every day 1:29:09 - 1:34:17
How to keep balance in life 1:34:17 - 1:37:30
When you think you are too old 1:37:30 - 1:43:00
Pursuing your dreams and goals in life 1:43:00 - 1:51:00
To live is to suffer, to survive is to find meaning in the suffering 1:51:00 - 1:55:00
What significantly bettered the quality of Kristina’s life 1:55:00 - 1:58:57
💰Wealth💰
Smart money decisions Kristina made 1:58:57 - 2:07:50
Money decisions she would have made differently looking back 2:07:50 - 2:10:21
A helpful lesson about money Kristina learned in her life 2:10:21 - 2:14:11
What helped Kristina to find her calling 2:14:11 - 2:22:21
Changing directions in life 2:22:21 - 2:31:21
How Kristina improved her confidence 2:31:21 - 2:37:14
What failure means to Kristina 2:37:14 - 2:46:55
The final question 2:46:55 - 2:51:00
Outro 2:51:00 - 2:52:58
_______________________________
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up.
Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: theipsproject.com
_______________________________
#happiness #goals #life
Three years ago, Kristina Paltén graced our show on episode 013, captivating listeners with tales of her remarkable achievements: setting two world records and being the first woman to conquer the daunting challenge of running 1144 miles solo through Iran. During that interview, Kristina shared invaluable insights on goal setting, overcoming fears, and nurturing confidence. (Listen to the full interview here: theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/).
Now, Kristina returns to The IPS Podcast, delving into deeper themes of leading a fulfilling life imbued with happiness and meaning. Drawing from her own experiences and wisdom gained along her extraordinary journey, she offers profound perspectives on cultivating a life rich in purpose and fulfillment.
Discover Kristina's latest interview on The IPS Podcast, where she shares her insights on living a meaningful life, inspiring listeners to embark on their own journeys towards fulfillment and happiness.
For detailed show notes and additional resources related to this episode, visit: theipsproject.com/2021/10/meaningful-life-with-kristina-palten
_______________________________
Master Confidence & Goal Setting from a World Record Holder
Like to learn more from Kristina?
Kristina also has an online course on The IPS Academy.
More than 6.000 students have enrolled and countless positive reviews have been written about it.
If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students.
If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee.
The link to the course: udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD
⌚TIMESTAMPS⌚
Online Course 00:00 - 00:51
Intro 00:51 - 04:50
Kristina’s latest adventures, objectives, and life changes 04:50 - 35:07
The three categories of the interview (Health, Wealth, and Meaning) 35:07 - 36:08
🧡Health🧡
(Mental Health) How Kristina became good to do things her way 36:08 - 46:00
(Mental Health) Staying mentally well while working towards a goal 46:00 - 56:40
(Mental Health) How to turn your mind off and relax 56:40 - 1:06:17
(Mental Health) Staying sane online 1:06:17 - 1:14:55
(Physical Health) How Kristina keep her body healthy 1:14:55 - 1:22:49
(Physical Health) What surprising things have you learned about your body getting older? 1:22:49 - 1:28:07
(Online Course from Kristina Paltén) Master GOAL SETTING from a 2X World Record Holder 1:28:07 - 1:29:09
🤗Meaning🤗
How Kristina feels about death and coming closer to it every day 1:29:09 - 1:34:17
How to keep balance in life 1:34:17 - 1:37:30
When you think you are too old 1:37:30 - 1:43:00
Pursuing your dreams and goals in life 1:43:00 - 1:51:00
To live is to suffer, to survive is to find meaning in the suffering 1:51:00 - 1:55:00
What significantly bettered the quality of Kristina’s life 1:55:00 - 1:58:57
💰Wealth💰
Smart money decisions Kristina made 1:58:57 - 2:07:50
Money decisions she would have made differently looking back 2:07:50 - 2:10:21
A helpful lesson about money Kristina learned in her life 2:10:21 - 2:14:11
What helped Kristina to find her calling 2:14:11 - 2:22:21
Changing directions in life 2:22:21 - 2:31:21
How Kristina improved her confidence 2:31:21 - 2:37:14
What failure means to Kristina 2:37:14 - 2:46:55
The final question 2:46:55 - 2:51:00
Outro 2:51:00 - 2:52:58
_______________________________
About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up.
Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.
Start your journey today: theipsproject.com
_______________________________
#happiness #goals #life
