Uploaded March 2026 | Updated September 2026, 2 weeks ago
Cardiologist and public health advocate Dr. Aseem Malhotra challenges the conventional cholesterol narrative, reveals why insulin resistance and chronic inflammation may be the true drivers of heart disease, explains the lifestyle and stress-reduction strategies shown to reverse arterial plaque, and shares the tests, diet, and practical interventions he uses to help patients dramatically lower their cardiovascular risk.
Dr. Aseem Malhotra is an NHS-trained consultant cardiologist, bestselling author, and internationally recognized public health advocate known for his work on heart disease prevention, metabolic health, and reducing excess sugar consumption.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 β Intro
00:57 β Why LDL may not be the real cause of heart disease
05:16 β Statin side effects doctors often ignore
09:47 β How heart risk is really measured
21:29 β The real root cause: insulin resistance
27:08 β How blood vessel damage actually happens
29:17 β Why most heart attacks happen in smaller blockages
33:30 β Can plaque buildup really be reversed?
37:47 β Why chronic stress may be as dangerous as smoking
39:17 β The reversal study that shocked cardiologists
45:33 β How to start reversing plaque at home
46:45 β Keto vs carnivore vs low carb
49:30 β Seed oils, LDL, and inflammation
52:48 β The best tests for heart disease risk
55:22 β Calcium scores, stress tests, and angiograms
01:01:30 β Soft plaque vs calcified plaque
01:06:43 β Fasting and heart disease prevention
01:10:53 β Best supplements for heart health
01:14:37 β What changed Dr. Malhotraβs mind
01:37:01 β 3 takeaways to improve heart health fast
Show notes: jessechappus.com/698
Connect with Dr. Aseem Malhotra:
Website - link.jessechappus.com/5jRq6Td
Instagram - link.jessechappus.com/3eCowAJ
X - link.jessechappus.com/3GpN4wB
You can purchase Dr. Malhotra's books here:
link.jessechappus.com/dr-malhotra-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Cardiologist and public health advocate Dr. Aseem Malhotra challenges the conventional cholesterol narrative, reveals why insulin resistance and chronic inflammation may be the true drivers of heart disease, explains the lifestyle and stress-reduction strategies shown to reverse arterial plaque, and shares the tests, diet, and practical interventions he uses to help patients dramatically lower their cardiovascular risk.
Dr. Aseem Malhotra is an NHS-trained consultant cardiologist, bestselling author, and internationally recognized public health advocate known for his work on heart disease prevention, metabolic health, and reducing excess sugar consumption.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the π to get notified when new videos are released!)
00:00 β Intro
00:57 β Why LDL may not be the real cause of heart disease
05:16 β Statin side effects doctors often ignore
09:47 β How heart risk is really measured
21:29 β The real root cause: insulin resistance
27:08 β How blood vessel damage actually happens
29:17 β Why most heart attacks happen in smaller blockages
33:30 β Can plaque buildup really be reversed?
37:47 β Why chronic stress may be as dangerous as smoking
39:17 β The reversal study that shocked cardiologists
45:33 β How to start reversing plaque at home
46:45 β Keto vs carnivore vs low carb
49:30 β Seed oils, LDL, and inflammation
52:48 β The best tests for heart disease risk
55:22 β Calcium scores, stress tests, and angiograms
01:01:30 β Soft plaque vs calcified plaque
01:06:43 β Fasting and heart disease prevention
01:10:53 β Best supplements for heart health
01:14:37 β What changed Dr. Malhotraβs mind
01:37:01 β 3 takeaways to improve heart health fast
Show notes: jessechappus.com/698
Connect with Dr. Aseem Malhotra:
Website - link.jessechappus.com/5jRq6Td
Instagram - link.jessechappus.com/3eCowAJ
X - link.jessechappus.com/3GpN4wB
You can purchase Dr. Malhotra's books here:
link.jessechappus.com/dr-malhotra-books
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
