The REAL Mediterranean Diet ISNT What You Think | Belinda Fettke @JesseChappus
The REAL Mediterranean Diet ISNT What You Think | Belinda Fettke  @JesseChappus
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Belinda Fettke is a public speaker and independent researcher exploring how vested interests and religious ideologies have shaped plant-biased dietary and health guidelines.

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00:00 - Intro
01:13 - How the Mediterranean Diet Was Created
20:25 - Sugar vs Cholesterol: What Really Causes Heart Disease?
24:21 - The Modern Mediterranean Diet
34:11 - The Seventh-day Adventist Influence on Nutrition "Science"
50:29 - The Blue Zones Origin Story
01:13:44 - Are the Blue Zones Falling Apart?
01:28:40 - Religious Visions That Shaped Modern Nutrition
01:44:47 - The Truth About the Blue Zones

Show notes: jessechappus.com/704

Connect with Belinda Fettke:
Website - link.jessechappus.com/DIcjnYs
YouTube - link.jessechappus.com/CXtToLU
Instagram - link.jessechappus.com/8mm7W59

Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow

Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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The REAL Mediterranean Diet ISN'T What You Think | Belinda Fettke

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