Uploaded May 2026 | Updated September 2026, 2 weeks ago
Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
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00:00 - Intro
01:11 - Most People Are Omega-3 Deficient
07:29 - How Much Omega-3 Do You Actually Need?
13:58 - How to Choose the Right Fish Oil Supplement
25:12 - Triglyceride vs. Ethyl Ester Fish Oil Explained
36:04 - Why Plant Omega-3s Arenโt Enough
42:00 - How Omega-3s Protect Your Heart & Health
47:39 - The Truth About Seed Oils & Omega-6
01:04:13 - Why Trans Fats Are So Dangerous
01:08:10 - Is Fatty15 More Marketing Than Science?
01:24:10 - The Best Food Sources of Omega-3s
01:41:25 - Why DHA Is Critical for Brain Health
01:54:24 - The Truth About Avocados & Omega-3s
01:56:06 - Test Your Omega-3 Levels
Show notes: jessechappus.com/705
Dr. Bill Harris at OmegaQuant - link.jessechappus.com/2AZ3AOk
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:11 - Most People Are Omega-3 Deficient
07:29 - How Much Omega-3 Do You Actually Need?
13:58 - How to Choose the Right Fish Oil Supplement
25:12 - Triglyceride vs. Ethyl Ester Fish Oil Explained
36:04 - Why Plant Omega-3s Arenโt Enough
42:00 - How Omega-3s Protect Your Heart & Health
47:39 - The Truth About Seed Oils & Omega-6
01:04:13 - Why Trans Fats Are So Dangerous
01:08:10 - Is Fatty15 More Marketing Than Science?
01:24:10 - The Best Food Sources of Omega-3s
01:41:25 - Why DHA Is Critical for Brain Health
01:54:24 - The Truth About Avocados & Omega-3s
01:56:06 - Test Your Omega-3 Levels
Show notes: jessechappus.com/705
Dr. Bill Harris at OmegaQuant - link.jessechappus.com/2AZ3AOk
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
