Uploaded May 2012 | Updated September 2026, 9 hours ago

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FitTestDummies.com

Need something a little different? Try the Helix Trainer. Engage your glutes, outer & inner thighs while you get a cardio workout.

Verdict: If you want to get rid of that 'boy butt', and build a plump booty, try the Helix! It's a different movement and it's fun!

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