Uploaded August 2011 | Updated September 2026, 3 days ago

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Contest Info on Day 12 and 13

Day 16 of the 30 day challenge brings another round of Vertical Plyo! Like us for a chance to win a Polar FT80 Heart Rate Monitor!

Verdict: Sometimes you get too in your head and don't allow yourself the best workout you can give yourself. It happens, but be conscious of it and let your body do the work it knows it can do!

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