Uploaded May 2026 | Updated September 2026, 1 week ago
Content creator @e.goeke_ uploaded a video titled 'The "Healthy Vegan" Myth' where he made claims about plant based diets never having been healthy, when critiquing Mike Israetel of Renaissance Periodization, who claimed that at one point plant based diets were 'a shortcut to health', but have since changed. This video, making many empirical claims, contained no such empirical evidence, so we weren't actually able to see him substantiate said claims, or demonstrate that they were pulled from anywhere other than thin air.
@VirtuePostMortem joined myself to go through his video, upon request of a viewer. And we actually did what we asked of Edward, which was to provide evidence, which is linked below.
📚 Study comparing whey protein to pea protein showing no difference: tandfonline.com/doi/full/10.1186/s12970-014-0064-5#abstract
📚 Even omnivorous diets are lacking in some essential nutrients: pmc.ncbi.nlm.nih.gov/articles/PMC5748739
📚 Eddie doesn't read researchyoutube.com/watch?v=3c5rWOBqXPE&t
📚 Bioavailibility list on VPM's website showing examples of plant based foods being more nutritious than beef: sites.google.com/view/virtuepostmortem/home/common-arguments/carnist-bingo/beef-is-the-most-nutritious-food-on-earth
📚 Not all ultra processed foods have negative health outcomes sites.google.com/view/virtuepostmortem/home/health-nutrition/processed-food
📚Soy milk is healthier than cow's milk link.springer.com/article/10.1186/s12916-024-03524-7
📚 Animal feed is also supplemented ams.usda.gov/sites/default/files/media/vitamins%20report%202015.pdf
The hierarchy of evidence sites.google.com/view/virtuepostmortem/home/health-nutrition/hierarchy-of-evidence
📚 Seed oils are generally healthier than animal fats: sites.google.com/view/virtuepostmortem/home/health-nutrition/processed-food/seed-oils
📚 Effect of Different Cooking Methods on Vegetable Oxalate Content pubs.acs.org/doi/full/10.1021/jf048128d
💭 Outreach/debate playlist: youtube.com/playlist?list=PLAUWe-NFdDZcquNDWyFJhM7dlYiZxqBQX
🥊 Debate in this server: discord.gg/kjjMvpDFum
💪 Support my work:
☕️ Buy a mug! vegan-gaze.teemill.com/product/vegan-gaze-mug
💜 Patreon: patreon.com/vegangaze
😏 Vegan memes playlist: youtube.com/playlist?list=PLAUWe-NFdDZcdzZuUOhqFnnz4HcUBpxPy
🤗 Connect with me further: direct.me/vegangaze
Content creator @e.goeke_ uploaded a video titled 'The "Healthy Vegan" Myth' where he made claims about plant based diets never having been healthy, when critiquing Mike Israetel of Renaissance Periodization, who claimed that at one point plant based diets were 'a shortcut to health', but have since changed. This video, making many empirical claims, contained no such empirical evidence, so we weren't actually able to see him substantiate said claims, or demonstrate that they were pulled from anywhere other than thin air.
@VirtuePostMortem joined myself to go through his video, upon request of a viewer. And we actually did what we asked of Edward, which was to provide evidence, which is linked below.
📚 Study comparing whey protein to pea protein showing no difference: tandfonline.com/doi/full/10.1186/s12970-014-0064-5#abstract
📚 Even omnivorous diets are lacking in some essential nutrients: pmc.ncbi.nlm.nih.gov/articles/PMC5748739
📚 Eddie doesn't read researchyoutube.com/watch?v=3c5rWOBqXPE&t
📚 Bioavailibility list on VPM's website showing examples of plant based foods being more nutritious than beef: sites.google.com/view/virtuepostmortem/home/common-arguments/carnist-bingo/beef-is-the-most-nutritious-food-on-earth
📚 Not all ultra processed foods have negative health outcomes sites.google.com/view/virtuepostmortem/home/health-nutrition/processed-food
📚Soy milk is healthier than cow's milk link.springer.com/article/10.1186/s12916-024-03524-7
📚 Animal feed is also supplemented ams.usda.gov/sites/default/files/media/vitamins%20report%202015.pdf
The hierarchy of evidence sites.google.com/view/virtuepostmortem/home/health-nutrition/hierarchy-of-evidence
📚 Seed oils are generally healthier than animal fats: sites.google.com/view/virtuepostmortem/home/health-nutrition/processed-food/seed-oils
📚 Effect of Different Cooking Methods on Vegetable Oxalate Content pubs.acs.org/doi/full/10.1021/jf048128d
💭 Outreach/debate playlist: youtube.com/playlist?list=PLAUWe-NFdDZcquNDWyFJhM7dlYiZxqBQX
🥊 Debate in this server: discord.gg/kjjMvpDFum
💪 Support my work:
☕️ Buy a mug! vegan-gaze.teemill.com/product/vegan-gaze-mug
💜 Patreon: patreon.com/vegangaze
😏 Vegan memes playlist: youtube.com/playlist?list=PLAUWe-NFdDZcdzZuUOhqFnnz4HcUBpxPy
🤗 Connect with me further: direct.me/vegangaze
