Uploaded January 2025 | Updated September 2026, 1 week ago
In this week’s Cycle Brew, we’re slowing down and reflecting on the cycles that connect us from our periods to the different seasons.
Talk Topics:
00:00 - ☕ Rituals, Grimoires & More: A peek into my winter grimoire and how I’m tracking reflections, rituals, and seasonal magic.
09:00 - ☕️ Winter as the Start of a New Cycle: the overlapping symbolism of the new moon, winter, menstruation and the time it is for.
11:15 - ☕ Inviting Pleasure: Pulling the Inviting Ecstasy card inspired me to rethink healthy pleasure and indulgence, especially during your period.
16:36 ☕️ How To Start Tracking your Cycle: Where to start, what to do, or what I did.
My Instagram ▹ instagram.com/kalynnicholson13
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get long-form, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host, click the 'Join' button and be part of my community! ✨
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
In this week’s Cycle Brew, we’re slowing down and reflecting on the cycles that connect us from our periods to the different seasons.
Talk Topics:
00:00 - ☕ Rituals, Grimoires & More: A peek into my winter grimoire and how I’m tracking reflections, rituals, and seasonal magic.
09:00 - ☕️ Winter as the Start of a New Cycle: the overlapping symbolism of the new moon, winter, menstruation and the time it is for.
11:15 - ☕ Inviting Pleasure: Pulling the Inviting Ecstasy card inspired me to rethink healthy pleasure and indulgence, especially during your period.
16:36 ☕️ How To Start Tracking your Cycle: Where to start, what to do, or what I did.
My Instagram ▹ instagram.com/kalynnicholson13
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get long-form, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host, click the 'Join' button and be part of my community! ✨
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
![What a Psychic Said vs. What Happened [2 Years Later]
Come listen back on a tarot reading I had done in June 2021 I compare what was said versus what came to be!
You can find Jayne and other amazing services from the Rock Store here: https://www.therockstore.ca/collections/tarot-readings
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk was sponsored by IQBar!
To get 20% off all IQBar products, text TALK to 64000 What a Psychic Said vs. What Happened [2 Years Later]](https://i.ytimg.com/vi/pI6nbOXfoF4/mqdefault.jpg)
![Can We Please Stop Trending Body Shapes???
Welcome back to another Coffee Talk. According to the New York Post, it’s “bye bye booty, hello heroine chic” and I’ve never been more disappointed in the lack of compassion or care for the health and happiness of a susceptible society. Grab an extra comforting cup of something good because todays conversation is a heartfelt reality check and permission to tell any unhealthy trend to kick rocks.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
#FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
This Coffee Talk was sponsored by Nutrafol 🤍 Can We Please Stop Trending Body Shapes???](https://i.ytimg.com/vi/pb9xHBw3eCA/mqdefault.jpg)
![Your Season of Becoming: The Underground Work | Day 7
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. Your Season of Becoming: The Underground Work | Day 7](https://i.ytimg.com/vi/q8nkJ3KUnEM/mqdefault.jpg)

![RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into an Attractive Mindset
Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again).
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you Shopify for sponsoring todays Coffee Talk.
Sign up for a one-dollar-per-month trial period at http://www.shoplify.com/kctalk
#raiseyourvibration #abundancemindset #podcasts RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into an Attractive Mindset](https://i.ytimg.com/vi/qIlL6iJC9z8/mqdefault.jpg)
![Creepy Ghost Theories & Stories 👻
Welcome to Talktober, a Monday to Friday mini Coffee Talk series. Thursdays Ill be unpacking a theory in theme with the month and today, its all about ghosts!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October. Creepy Ghost Theories & Stories 👻](https://i.ytimg.com/vi/qRLPgKMBfIc/mqdefault.jpg)
![The Season of Becoming: The Lens You’re Living Through | Day 20
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. The Season of Becoming: The Lens You’re Living Through | Day 20](https://i.ytimg.com/vi/rKLBdytiuRM/mqdefault.jpg)
![Motherhood, Postpartum, Maintaining a Sense of Self & More
Answering all types of questions on what its been like to become a momma!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Welcome!
01:50 - How do you keep your sense of self?
04:22 - How were the first few months?
06:00 - How has it changed your life?
10:05 - Todays Sponsor
11:59 - Were you scared since it was unplanned?
15:20 - How has your lifestyle changed?
21:09 - How do you cope with sleep deprivation?
22:18 - Did you smoke weed while pregnant?
22:30 - Does your childhood trauma make you fear youll repeat the same patterns?
24:25 - Do you want a sibling for your baby?
25:44 - Todays Sponsor
26:58 - What happens to your body and sex life postpartum?
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to todays Coffee Talk sponsors LifeMD & eBay!
Check out http://www.LifeMD.com/TALK & http://www.ebay.com to support the show! Motherhood, Postpartum, Maintaining a Sense of Self & More](https://i.ytimg.com/vi/rMbYikPdPAg/mqdefault.jpg)
![Transforming Bad Habits: Harnessing the Power of Tools and Mirrors
How to transform your bad habits into powerful tools or empowering mirrors.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Todays Topic: Bad habits are tools and mirrors
01:56 - Breaking down the concept
05:25 - Todays Sponsor: eBay
06:33 - Example: Food as a tool
09:14 - How to recognize bad habits and turn them into tools
10:07 - What are your bad habits?
14:18 - Tools that cant be helpful at all
16:55 - Todays Sponsor: Earth Breeze
19:14 - My personal example
25:25 - When this concept doesnt apply
27:29 - What is needed to implement this
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Todays Coffee Talk is sponsored by Earth Breeze and eBay!
Check out http://www.earthbreeze.com/talk for 40% off the greatest laundry innovation since side loading machines.
Also, check out http://www.ebay.com next time youre treating yourself to something special. Transforming Bad Habits: Harnessing the Power of Tools and Mirrors](https://i.ytimg.com/vi/rMhqouBatXg/mqdefault.jpg)
![Intimacy, Love, Motherhood & Trusting Yourself | Honest Q&A
Answering your topic starters on love, relationships and so much more over a cup of coffee. The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today!” https://skl.sh/kalynscoffeetalk02251
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Huge thank you to Skillshare for sponsoring todays Coffee Talk! Intimacy, Love, Motherhood & Trusting Yourself | Honest Q&A](https://i.ytimg.com/vi/rQxzYq9Bxrk/mqdefault.jpg)
![I’m letting go of guilt (and my raised religion)
This Coffee Talk starts with a mantra card and moves into my spiritual beliefs and how they have changed from what I was raised in.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club, or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored. I’m letting go of guilt (and my raised religion)](https://i.ytimg.com/vi/rW0R6PnW1J4/mqdefault.jpg)