Kalyns Coffee Talk | Transforming Bad Habits: Harnessing the Power of Tools and Mirrors @KalynsCoffeeTalk | Uploaded May 2023 | Updated October 2024, 23 hours ago.
How to transform your bad habits into powerful tools or empowering mirrors.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13

If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨

Coffee Talk Chapters:
00:00 - Today's Topic: Bad habits are tools and mirrors
01:56 - Breaking down the concept
05:25 - Today's Sponsor: eBay
06:33 - Example: Food as a tool
09:14 - How to recognize bad habits and turn them into tools
10:07 - What are your bad habits?
14:18 - Tools that can't be helpful at all
16:55 - Today's Sponsor: Earth Breeze
19:14 - My personal example
25:25 - When this concept doesn't apply
27:29 - What is needed to implement this


Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ Today's Coffee Talk is sponsored by Earth Breeze and eBay!
Check out earthbreeze.com/talk for 40% off the greatest laundry innovation since side loading machines.
Also, check out ebay.com next time you're treating yourself to something special.