The Case for Putting Down Your Phone @harvardbusinessreview
The Case for Putting Down Your Phone @harvardbusinessreview
Uploaded September 2025 | Updated September 2026, 2 hours ago
Put down your phone and let your mind wander. Here’s how, and why, you should embrace boredom.

For more insights, explore Arthur's (@drarthurbrooks ) new book, "The Happiness Files": https://s.hbr.org/45yh8ne

You can also sign up to receive Arthur’s new six-week newsletter, “The Leader’s Happiness Reset" here: hbr.org/email-newsletters
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The Case for Putting Down Your Phone

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