Uploaded June 2026 | Updated September 2026, 2 weeks ago
Got a completely unnecessary but kinda fun ab exercise for you to mess around with (yes, I have self-awareness :).
This is a Weighted Landmine Pushing Sit-Up done with your feet set on the BAR rather than anchored on the floor.
If you want to try this one, you will need to have a strong core. It's VERY challenging. I worked up to a couple of reps with a 45 lb bumper plate but found the 25 was actually a better option.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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It creates a really interesting situation in terms of action and tension during the exercise. I wasn't sure I'd even be able to get up off the ground until I fully committed to the total-body tension required to do it.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
Got a completely unnecessary but kinda fun ab exercise for you to mess around with (yes, I have self-awareness :).
This is a Weighted Landmine Pushing Sit-Up done with your feet set on the BAR rather than anchored on the floor.
If you want to try this one, you will need to have a strong core. It's VERY challenging. I worked up to a couple of reps with a 45 lb bumper plate but found the 25 was actually a better option.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
It creates a really interesting situation in terms of action and tension during the exercise. I wasn't sure I'd even be able to get up off the ground until I fully committed to the total-body tension required to do it.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
