Marys Test Kitchen | The BEST SOY-FREE TOFU (Ranked!) | Mary's Test Kitchen @marystestkitchen | Uploaded September 2024 | Updated October 2024, 3 hours ago.
Finally, it's time to rank the BEST SOY-FREE TOFU after testing 19 different non-soy ingredients and making 20 episodes of #WillitTofu!
In this tofu-lovers' video, I include:
- which soy-free tofu makes a good substitute for firm or extra firm tofu,
- what is better for soft or silken tofu,
- and a special category of soy-free tofu that might be even tastier than the rest!
Nutrition information (estimated) is also included but I will warn you visually and verbally before it is displayed.
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
* LINKS *
HIGH PROTEIN CHICKPEA TOFU (plus fiber bread & starch noodles)
video: youtu.be/UKHR7yrbfzY
written recipe: marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternative
FAVA BEAN TOFU
video: youtu.be/jB6425Cw7Yw
written recipe: marystestkitchen.com/high-protein-soy-free-tofu
SPLIT YELLOW PEA TOFU
video: youtu.be/uSy_kMrGzu4
written recipe: marystestkitchen.com/yellow-split-pea-tofu
SPLIT GREEN PEA TOFU
video: youtu.be/BPoPtOsrLAQ
written recipe: marystestkitchen.com/split-green-pea-tofu-greenfu
PIGEON PEA TOFU
video: youtu.be/lyi2VlmFHsk
written recipe: marystestkitchen.com/pigeon-pea-tofu-high-protein-low-carb-soy-tofu-alternative
RED LENTIL TOFU
video: youtu.be/qUj7iyvi7dM
written recipe: marystestkitchen.com/pink-tofu-how-to-make-high-protein-red-lentil-tofu
PUMPKIN SEED TOFU
video: youtu.be/OkdEV_XRdkg
written recipe: marystestkitchen.com/pumpkin-seed-tofu
HEMP SEED TOFU
video: youtu.be/TNEs2KvQt5Q
written recipe: marystestkitchen.com/how-to-make-hemp-tofu-hempfu
SUNFLOWER SEED TOFU
video: youtu.be/u1RpLHYiMsg
written recipe: marystestkitchen.com/sunflower-seed-tofu
* VIDEO CHAPTERS *
0:00 Intro
0:25 Tofu Testing Method Overview
1:51 Best for Firm/Extra Firm
4:40 Best for Soft/Silken
5:02 Special Category
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
PREFERRED TOFU MOLD/MAKING SET:
amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9
RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4Z
For Canada: amzn.to/3XeIPNw
PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa
CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83
MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr
GLASS AIR FRYER
For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)
For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)
MY MAIN CAMERA: amzn.to/4bsDqsK
MAIN LENS: amzn.to/3wby98J
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Finally, it's time to rank the BEST SOY-FREE TOFU after testing 19 different non-soy ingredients and making 20 episodes of #WillitTofu!
In this tofu-lovers' video, I include:
- which soy-free tofu makes a good substitute for firm or extra firm tofu,
- what is better for soft or silken tofu,
- and a special category of soy-free tofu that might be even tastier than the rest!
Nutrition information (estimated) is also included but I will warn you visually and verbally before it is displayed.
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
* LINKS *
HIGH PROTEIN CHICKPEA TOFU (plus fiber bread & starch noodles)
video: youtu.be/UKHR7yrbfzY
written recipe: marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternative
FAVA BEAN TOFU
video: youtu.be/jB6425Cw7Yw
written recipe: marystestkitchen.com/high-protein-soy-free-tofu
SPLIT YELLOW PEA TOFU
video: youtu.be/uSy_kMrGzu4
written recipe: marystestkitchen.com/yellow-split-pea-tofu
SPLIT GREEN PEA TOFU
video: youtu.be/BPoPtOsrLAQ
written recipe: marystestkitchen.com/split-green-pea-tofu-greenfu
PIGEON PEA TOFU
video: youtu.be/lyi2VlmFHsk
written recipe: marystestkitchen.com/pigeon-pea-tofu-high-protein-low-carb-soy-tofu-alternative
RED LENTIL TOFU
video: youtu.be/qUj7iyvi7dM
written recipe: marystestkitchen.com/pink-tofu-how-to-make-high-protein-red-lentil-tofu
PUMPKIN SEED TOFU
video: youtu.be/OkdEV_XRdkg
written recipe: marystestkitchen.com/pumpkin-seed-tofu
HEMP SEED TOFU
video: youtu.be/TNEs2KvQt5Q
written recipe: marystestkitchen.com/how-to-make-hemp-tofu-hempfu
SUNFLOWER SEED TOFU
video: youtu.be/u1RpLHYiMsg
written recipe: marystestkitchen.com/sunflower-seed-tofu
* VIDEO CHAPTERS *
0:00 Intro
0:25 Tofu Testing Method Overview
1:51 Best for Firm/Extra Firm
4:40 Best for Soft/Silken
5:02 Special Category
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
PREFERRED TOFU MOLD/MAKING SET:
amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9
RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4Z
For Canada: amzn.to/3XeIPNw
PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa
CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83
MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr
GLASS AIR FRYER
For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)
For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)
MY MAIN CAMERA: amzn.to/4bsDqsK
MAIN LENS: amzn.to/3wby98J
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
