Uploaded September 2021 | Updated September 2026, 3 weeks ago

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My 12-minute gluten free high protein muffins recipe.

Macros per muffin: (Makes 9 muffins)
85 calories, 14g carb, 0.5g fat, 7g protein

Ingredients:
125g cream of rice
2 scoops whey isolate
1/2 cup unsweetened coconut milk
1 tbsp. honey
1/4 tsp. salt
1/4 tsp. cinnamon
1/4 tsp. baking powder (optional)
Preheat to 350 degrees and cook for 12-13 minutes!

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