Uploaded November 2025 | Updated September 2026, 2 weeks ago
Robin Strand and Eric are back for another deep dive into real training mechanics. In this episode, Eric breaks down how to turn your lats into full spinal movers, teaching Robin how to stabilize through his core, control his breath, and build that next-level mind–muscle connection.
They cover everything from cable pullovers to rear delt finishers, showing how proper setup, bracing, and breathing can completely change your back training.
What You’ll Learn:
- Why your lats aren’t just for pulling they rotate, bend, and stabilize.
- How to fix sloppy pullovers by locking in your core.
- The secret to using isometrics to prime heavy working sets.
- How to engage your legs even on seated machines.
- Rear delt protraction work that actually hits the target.
💥 Like, comment, and subscribe if you want more raw training breakdowns with Robin and Eric.
👇 Drop your questions for the next coaching session.
►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
(BOOK YOUR FREE 1on1 CONSULT TODAY!)
► HVYD CLOTHING 👉🏼 hvy-d.com
Discount code: STRAND (10% OFF)
►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)
► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)
►THE BEST CREAM OF RICE & GLUTEN FREE PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)
►JED NORTH CLOTHING! 👉🏼 jednorth.com
Discount code: STRONG (15% OFF)
Robin Strand and Eric are back for another deep dive into real training mechanics. In this episode, Eric breaks down how to turn your lats into full spinal movers, teaching Robin how to stabilize through his core, control his breath, and build that next-level mind–muscle connection.
They cover everything from cable pullovers to rear delt finishers, showing how proper setup, bracing, and breathing can completely change your back training.
What You’ll Learn:
- Why your lats aren’t just for pulling they rotate, bend, and stabilize.
- How to fix sloppy pullovers by locking in your core.
- The secret to using isometrics to prime heavy working sets.
- How to engage your legs even on seated machines.
- Rear delt protraction work that actually hits the target.
💥 Like, comment, and subscribe if you want more raw training breakdowns with Robin and Eric.
👇 Drop your questions for the next coaching session.
►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
(BOOK YOUR FREE 1on1 CONSULT TODAY!)
► HVYD CLOTHING 👉🏼 hvy-d.com
Discount code: STRAND (10% OFF)
►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)
► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)
►THE BEST CREAM OF RICE & GLUTEN FREE PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)
►JED NORTH CLOTHING! 👉🏼 jednorth.com
Discount code: STRONG (15% OFF)
