Uploaded November 2024 | Updated September 2026, 3 weeks ago

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Hope you guys enjoy these arm training tips.

Full workout:

1) Cable Pushdown SS Standing DB Curls (4 x 10-12)
2) DB Skull Crushers SS DB Hammer Preacher Curl (3 x 10-12)
3) Overhead Triceps Extension SS Low Machine Curl (3 x 10-12)
4) Dip Machine SS High Machine Curl (3 x 10-12)

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