Uploaded January 2025 | Updated September 2026, 2 weeks ago

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45 MINUTES FULL SHOULDER/ARM DAY

1) Seated Lateral Raise Machine 3 x 15-20
2) Reverse Pec Deck Machine 3 x 12-15
3) Rear Delt Cable Fly 3 x 12-15
4) Machine Shoulder Press 3 x 10-12
5) DB Standing Lateral Raises 3 x 10-12 + dropset
6) Triceps Pushdowns 3 x 10-12

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►FILMED AND EDITED BY: me