Uploaded December 2024 | Updated September 2026, 2 weeks ago

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The Hack Lift, also known as the "behind-the-back deadlift," is a variation of the conventional deadlift where the barbell is positioned behind the lifter rather than in front. It is named after George Hackenschmidt, a famous strongman and wrestler from the early 20th century.

In this video, I'll show you how to do the exercise and who it's useful for.

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