Uploaded May 2025 | Updated September 2026, 2 weeks ago
How to deadlift properly. To protect your lower back and strengthen your back and legs, you want to ensure you position the bar properly under your shoulderblades. Don't squat your deadlift.
How to deadlift properly. To protect your lower back and strengthen your back and legs, you want to ensure you position the bar properly under your shoulderblades. Don't squat your deadlift.










