Uploaded August 2019 | Updated September 2026, 2 hours ago
The 5 Best Keto Fats
naomiwhittel.com/product/creamy-mct-oil-powdered-from-coconuts-for-ketodiet-and-ketosis
naomiwhittel.com/product/ceramy-mct-oil-powdered-from-coconuts-for-ketodiet-and-ketosis-unflavored
Let’s get PHAT… Pretty, Toned, And Healthy!
Fat is the most misunderstood food. Let’s change that.
Once upon a time, fat was a source of nutrition, good taste, and a satisfying meal. What are healthy fats? Our diet was loaded with natural fat from oil-rich plants like coconut, olives and avocado, full fat milk, real butter and unprocessed meats. Many cultures—the healthiest cultures—continue to delight in the nourishment of these fatty foods.
In this video I’m going to let you in on my 5 personal favorites when it comes to healthy fats. As part of my ketogenic lifestyle, I consume a lot of healthy fat, for reasons I’ll explain in more depth in the video, and if you want to learn more about how you can lose weight by eating the right kind of fat, go back and check out some of the other keto videos I’ve made, and you’ll see why I’m obsessed with good fats.
In this video you’ll learn why and in what form I like to eat these fats and why each fat is unique and all about the amazing properties they each have. If you’re trying to get healthy, lose weight and get in the best physical and mental shape of your life, MCT oil can make a huge difference in your life. I hope this video is useful to you and of course, please post questions if you have them. Consider subscribing and hitting the notify bell if you would like to see more of these kinds of videos and would like to be the first to receive alerts.
Thanks as always for watching, and to your health and happiness! :)
-Naomi
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
The 5 Best Keto Fats
naomiwhittel.com/product/creamy-mct-oil-powdered-from-coconuts-for-ketodiet-and-ketosis
naomiwhittel.com/product/ceramy-mct-oil-powdered-from-coconuts-for-ketodiet-and-ketosis-unflavored
Let’s get PHAT… Pretty, Toned, And Healthy!
Fat is the most misunderstood food. Let’s change that.
Once upon a time, fat was a source of nutrition, good taste, and a satisfying meal. What are healthy fats? Our diet was loaded with natural fat from oil-rich plants like coconut, olives and avocado, full fat milk, real butter and unprocessed meats. Many cultures—the healthiest cultures—continue to delight in the nourishment of these fatty foods.
In this video I’m going to let you in on my 5 personal favorites when it comes to healthy fats. As part of my ketogenic lifestyle, I consume a lot of healthy fat, for reasons I’ll explain in more depth in the video, and if you want to learn more about how you can lose weight by eating the right kind of fat, go back and check out some of the other keto videos I’ve made, and you’ll see why I’m obsessed with good fats.
In this video you’ll learn why and in what form I like to eat these fats and why each fat is unique and all about the amazing properties they each have. If you’re trying to get healthy, lose weight and get in the best physical and mental shape of your life, MCT oil can make a huge difference in your life. I hope this video is useful to you and of course, please post questions if you have them. Consider subscribing and hitting the notify bell if you would like to see more of these kinds of videos and would like to be the first to receive alerts.
Thanks as always for watching, and to your health and happiness! :)
-Naomi
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
