Uploaded February 2019 | Updated September 2026, 1 hour ago
When you get excited, I get excited. This polyphenol-rich citrus bergamot smoothie is an enthusiastic favorite of my Facebook community.
My relationship with citrus bergamot began in the beautiful countryside of Calabria, Italy where I met with farmers and scientists to uncover this unique fruit – a hidden gem in the natural health world that has been scientifically proven to improve cholesterol profiles, help regulate blood sugar and has cellular youth activating properties. Not only is its fragrance heavenly, but its healing properties might just be a powerful agent in your own wellness journey.
Citrus bergamot does a fantastic job with the symptoms of metabolic syndrome, specifically managing healthy cholesterol and blood sugar levels. When combined with other polyphenol-rich antioxidants in berries, lemon juice, and greens; a beautiful synergy among nutrients bring food as medicine to life.
Enjoyed with healthy fats and fiber from the almonds and avocado, this tasty, naturally sweetened smoothie will give your energy a sustainable lift without the crash from artificial energy like sugar and caffeine.
Best enjoyed cold.
Banana Berry Bergamot Smoothie
Serves 1
1 1/2 cups unsweetened coconut milk
2 cups spinach or leafy greens of choice
1/2 frozen banana (To make it more Keto-friendly, consider substituting 1/2 cup frozen cauliflower florets or cauliflower rice :)
1/2 cup wild organic blueberries
juice of 1/2 lemon
1/4 cup raw almonds
1/4 avocado
Contents of 1 capsule Bergamot Cholesterol Support
3 ice cubes
Blend all ingredients in a high-speed blender until desired texture is achieved. Drink immediately.
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________________________________________________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity, and of course, at least one recipe per week. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
______________________________________________________________________________________________________________________
Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more!
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
When you get excited, I get excited. This polyphenol-rich citrus bergamot smoothie is an enthusiastic favorite of my Facebook community.
My relationship with citrus bergamot began in the beautiful countryside of Calabria, Italy where I met with farmers and scientists to uncover this unique fruit – a hidden gem in the natural health world that has been scientifically proven to improve cholesterol profiles, help regulate blood sugar and has cellular youth activating properties. Not only is its fragrance heavenly, but its healing properties might just be a powerful agent in your own wellness journey.
Citrus bergamot does a fantastic job with the symptoms of metabolic syndrome, specifically managing healthy cholesterol and blood sugar levels. When combined with other polyphenol-rich antioxidants in berries, lemon juice, and greens; a beautiful synergy among nutrients bring food as medicine to life.
Enjoyed with healthy fats and fiber from the almonds and avocado, this tasty, naturally sweetened smoothie will give your energy a sustainable lift without the crash from artificial energy like sugar and caffeine.
Best enjoyed cold.
Banana Berry Bergamot Smoothie
Serves 1
1 1/2 cups unsweetened coconut milk
2 cups spinach or leafy greens of choice
1/2 frozen banana (To make it more Keto-friendly, consider substituting 1/2 cup frozen cauliflower florets or cauliflower rice :)
1/2 cup wild organic blueberries
juice of 1/2 lemon
1/4 cup raw almonds
1/4 avocado
Contents of 1 capsule Bergamot Cholesterol Support
3 ice cubes
Blend all ingredients in a high-speed blender until desired texture is achieved. Drink immediately.
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________________________________________________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity, and of course, at least one recipe per week. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
______________________________________________________________________________________________________________________
Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more!
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
