Uploaded May 2019 | Updated September 2026, 2 hours ago
In a recent video that I posted, I shared my experiences exploring a modern Tokyo supermarket while I was traveling, and I was amazed by the variety of ingredients and the cultural differences that I noticed.
This video is very different. This is myself and my eldest son, Christian, shopping in our local supermarket. Christian loves the camera and this was spontaneously inspired by his wanting to be in a video and by the fact that people frequently ask me what kinds of products I buy when I shop, not just for myself but for my family, too. To tell you the truth, most of my produce comes from the farmers’ market every Saturday morning (a future video perhaps?). This is for a couple of reasons: firstly you can’t find fresher or higher quality produce than directly from the source, and secondly, I believe in supporting local organic farmers in my community.
I would estimate that around 20% of the food in my home actually comes from a supermarket, but nonetheless there are certain items that of we naturally won’t find in a market and some that my son can’t get enough of (and he’ll tell you all about them himself in the video!), so we decided on the spur of the moment to get it on video and to give you an idea of the types of foods we typically gravitate towards when shopping in a grocery store.
I absolutely love the fact that my son loves healthy foods. He was raised on quality foods and his body now naturally craves them. Although, to him they are just tasty foods, he isn’t aware this is a video on health and what to shop for; this is what he actually loves. Trying to get him to stop eating it before we’ve even checked out is another story and always challenging, but the boy has good taste, what can I say!
So I hope you enjoy our little video adventure! And hopefully this will answer some questions about the kinds of foods that are Keto safe and provide some insight. When Christian isn’t trying to break the record of how many seaweed chips he can fit in his mouth at once, there is hopefully some valuable information in here :)
Thanks as always for watching and let me know in the comments what you like to buy for yourselves and your families as part of your Keto lifestyle.
Happy shopping, and see you on the next one ;)
-Naomi
_______________________
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
twitter:%20twitter.com/naomiwhittel?lang=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Facebook: facebook.com/NaomiWhittel/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Instagram: instagram.com/naomiwhittel/?hl=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Twitter: twitter.com/naomiwhittel?lang=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
In a recent video that I posted, I shared my experiences exploring a modern Tokyo supermarket while I was traveling, and I was amazed by the variety of ingredients and the cultural differences that I noticed.
This video is very different. This is myself and my eldest son, Christian, shopping in our local supermarket. Christian loves the camera and this was spontaneously inspired by his wanting to be in a video and by the fact that people frequently ask me what kinds of products I buy when I shop, not just for myself but for my family, too. To tell you the truth, most of my produce comes from the farmers’ market every Saturday morning (a future video perhaps?). This is for a couple of reasons: firstly you can’t find fresher or higher quality produce than directly from the source, and secondly, I believe in supporting local organic farmers in my community.
I would estimate that around 20% of the food in my home actually comes from a supermarket, but nonetheless there are certain items that of we naturally won’t find in a market and some that my son can’t get enough of (and he’ll tell you all about them himself in the video!), so we decided on the spur of the moment to get it on video and to give you an idea of the types of foods we typically gravitate towards when shopping in a grocery store.
I absolutely love the fact that my son loves healthy foods. He was raised on quality foods and his body now naturally craves them. Although, to him they are just tasty foods, he isn’t aware this is a video on health and what to shop for; this is what he actually loves. Trying to get him to stop eating it before we’ve even checked out is another story and always challenging, but the boy has good taste, what can I say!
So I hope you enjoy our little video adventure! And hopefully this will answer some questions about the kinds of foods that are Keto safe and provide some insight. When Christian isn’t trying to break the record of how many seaweed chips he can fit in his mouth at once, there is hopefully some valuable information in here :)
Thanks as always for watching and let me know in the comments what you like to buy for yourselves and your families as part of your Keto lifestyle.
Happy shopping, and see you on the next one ;)
-Naomi
_______________________
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
twitter:%20twitter.com/naomiwhittel?lang=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Facebook: facebook.com/NaomiWhittel/?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Instagram: instagram.com/naomiwhittel/?hl=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Twitter: twitter.com/naomiwhittel?lang=en&utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share?utm_source=YouTube&utm_medium=Social&utm_campaign=May%2020
