Uploaded March 2026 | Updated September 2026, 2 weeks ago
I’m resharing one of my favorite + QUICK GLUTE workouts when I’m at home, traveling, or just want to move my body without overthinking it.
Today is one of those insanely busy days so today’s motto is this:
The workout you ACTUALLY do beats the perfect workout you skip.
So grab the booty band + let’s do this. 👇🏻
15-Minute EMOM (Every Minute On the Minute):
🍑 Banded Seated Abductors (on bed)
🍑 Banded Squat Pulses
🍑 Banded Glute Bridges
🍑 Banded Seated Abductors (from floor)
🍑 Banded Lateral Steps
Cycle through the movements for 15 minutes total.
Your glutes will absolutely know what happened. 👏🏻
And the best part? This whole workout fits in a suitcase. ✈️
If you’re the woman squeezing workouts into crazy busy days… I see you! Save this so you don’t lose it! 🫶🏻
I’m resharing one of my favorite + QUICK GLUTE workouts when I’m at home, traveling, or just want to move my body without overthinking it.
Today is one of those insanely busy days so today’s motto is this:
The workout you ACTUALLY do beats the perfect workout you skip.
So grab the booty band + let’s do this. 👇🏻
15-Minute EMOM (Every Minute On the Minute):
🍑 Banded Seated Abductors (on bed)
🍑 Banded Squat Pulses
🍑 Banded Glute Bridges
🍑 Banded Seated Abductors (from floor)
🍑 Banded Lateral Steps
Cycle through the movements for 15 minutes total.
Your glutes will absolutely know what happened. 👏🏻
And the best part? This whole workout fits in a suitcase. ✈️
If you’re the woman squeezing workouts into crazy busy days… I see you! Save this so you don’t lose it! 🫶🏻
