Uploaded April 2026 | Updated September 2026, 1 week ago
What I've Realized in š©· Perimenopause š©·
šš» harder isnāt always better
šš» more stress isnāt always the answer
When hormones start shifting, your body becomes A LOT more senstive to stress.
In the past... if I wasn't exhausted, the workout "didn't count."
But now that I'm experiencing hormonal shifts... I see how constantly pushing harder, faster, and more instense can actually start working against you.
That's where things like:
āØwalking
āØzone 2 cardio
āØadding a weighted vest
āØpairing it with strength training
start to make A LOT more sense.
They SUPPORT your body instead of constantly breaking it down.
And I feel so much better because of it. š©·
If you've been stuck in the cycle of "doing more" but not seeing the results you want... it might not be you. It might be your approach.
My š§¬60-Day Hormone Resetš§¬ starts MONDAY (4/27) and this is exactly what we focus on:
Working with your bodyā¦ not against it.
šš» Comment āRESETā and Iāll send you the link to join us!!
What I've Realized in š©· Perimenopause š©·
šš» harder isnāt always better
šš» more stress isnāt always the answer
When hormones start shifting, your body becomes A LOT more senstive to stress.
In the past... if I wasn't exhausted, the workout "didn't count."
But now that I'm experiencing hormonal shifts... I see how constantly pushing harder, faster, and more instense can actually start working against you.
That's where things like:
āØwalking
āØzone 2 cardio
āØadding a weighted vest
āØpairing it with strength training
start to make A LOT more sense.
They SUPPORT your body instead of constantly breaking it down.
And I feel so much better because of it. š©·
If you've been stuck in the cycle of "doing more" but not seeing the results you want... it might not be you. It might be your approach.
My š§¬60-Day Hormone Resetš§¬ starts MONDAY (4/27) and this is exactly what we focus on:
Working with your bodyā¦ not against it.
šš» Comment āRESETā and Iāll send you the link to join us!!
