Uploaded July 2026 | Updated September 2026, 2 weeks ago
One of the biggest myths I see women believe (especially in perimenopause and beyond) is that if they don’t have the perfect setup, they can’t get results.
Not true. 🙅🏼♀️
You need resistance.
You need consistency.
And you need to challenge your muscles.
That’s it.
Which is exactly why I still love this spicy little shoulder combo. 🔥
And if dumbbells aren’t available?Grab some water jugs. 💦
Here’s the combo to hit in the morn:
💪🏻 Upright Row + Lateral Delt Raise
I did:
➡️ 3 sets x 10 combos
(10 upright rows + 10 lateral raises)
A few form tips:
✨ Keep your elbows high.
✨ Keep your shoulders down and back.
✨ Fight the urge to shrug as the weight gets heavier.
✨ If your form starts to go, lighten the load
Remember, muscle becomes MORE important as we age… for metabolism, bone health, longevity, and just feeling strong in your everyday life. 🩷
Save this one for your next upper body workout and let me know if you’re Team Dumbbells or Team Water Jugs!!!! 😂👇🏻
One of the biggest myths I see women believe (especially in perimenopause and beyond) is that if they don’t have the perfect setup, they can’t get results.
Not true. 🙅🏼♀️
You need resistance.
You need consistency.
And you need to challenge your muscles.
That’s it.
Which is exactly why I still love this spicy little shoulder combo. 🔥
And if dumbbells aren’t available?Grab some water jugs. 💦
Here’s the combo to hit in the morn:
💪🏻 Upright Row + Lateral Delt Raise
I did:
➡️ 3 sets x 10 combos
(10 upright rows + 10 lateral raises)
A few form tips:
✨ Keep your elbows high.
✨ Keep your shoulders down and back.
✨ Fight the urge to shrug as the weight gets heavier.
✨ If your form starts to go, lighten the load
Remember, muscle becomes MORE important as we age… for metabolism, bone health, longevity, and just feeling strong in your everyday life. 🩷
Save this one for your next upper body workout and let me know if you’re Team Dumbbells or Team Water Jugs!!!! 😂👇🏻
