Uploaded March 2026 | Updated September 2026, 1 week ago
Follow @healingwithconfidencepodcast for a full interview
The exciting part of GAPS Intro is that you're constantly adding more foods in.
That's what makes it different. You're building gut diversity, not just restricting.
The four cornerstones that stay throughout the whole protocol are meat stock, organ meats, fermented foods, and non-starchy vegetables.
Follow @healingwithconfidencepodcast for a full interview
The exciting part of GAPS Intro is that you're constantly adding more foods in.
That's what makes it different. You're building gut diversity, not just restricting.
The four cornerstones that stay throughout the whole protocol are meat stock, organ meats, fermented foods, and non-starchy vegetables.
