Uploaded August 2026 | Updated September 2026, 45 minutes ago
The 30-30-30 method is simple, and that’s exactly why people can actually stick with it.
30g of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio.
The key? That cardio doesn’t need to be intense. Think walking at a pace where you can still hold a conversation, listen to a podcast, or watch a show. Gary breaks down why he uses this approach and answers more of your most-asked questions in the latest episode.
The 30-30-30 method is simple, and that’s exactly why people can actually stick with it.
30g of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio.
The key? That cardio doesn’t need to be intense. Think walking at a pace where you can still hold a conversation, listen to a podcast, or watch a show. Gary breaks down why he uses this approach and answers more of your most-asked questions in the latest episode.
