Uploaded July 2026 | Updated September 2026, 45 minutes ago
One of my favorite ways to start the weekend đȘđ»
Sunrise, fresh mountain air, a hike with a weighted vest, and a few minutes of intentional breathwork with Sage before the rest of the day.
Stack a few simple habits together and you'll be surprised how much better you feel. Move your body. Get outside. Breathe with intention.
People are always asking which weighted vest I use, so that's the one I recommend if you're looking to add a little more challenge to your daily walks.
One of my favorite ways to start the weekend đȘđ»
Sunrise, fresh mountain air, a hike with a weighted vest, and a few minutes of intentional breathwork with Sage before the rest of the day.
Stack a few simple habits together and you'll be surprised how much better you feel. Move your body. Get outside. Breathe with intention.
People are always asking which weighted vest I use, so that's the one I recommend if you're looking to add a little more challenge to your daily walks.
