Uploaded June 2026 | Updated September 2026, 1 week ago
Let’s take a closer look at the nutrients in this Red Thai Chicken Rice Casserole. Th full recipe can be found in the caption of the original video. Original recipe by @Davefellfitness Technical notes for ultra nutrient nerds: The recipe lists fresh chilis and cilantro as optional, so I approximated amounts based on Dave’s original video. I use two different programs for my video analysis and both came up with 40 grams of protein instead of 50 grams, so I’m not sure where the discrepancy is. The macros are still great though IMO, and the micros are even better! Video by @LouisHowardpt
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Red Thai Chicken Rice Casserole. Th full recipe can be found in the caption of the original video. Original recipe by @Davefellfitness Technical notes for ultra nutrient nerds: The recipe lists fresh chilis and cilantro as optional, so I approximated amounts based on Dave’s original video. I use two different programs for my video analysis and both came up with 40 grams of protein instead of 50 grams, so I’m not sure where the discrepancy is. The macros are still great though IMO, and the micros are even better! Video by @LouisHowardpt
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
