teamcrossfitusa | Team CrossFit WOD - partner wod 1 - run with medball toss, barbell carry, air squats @teamcrossfitusa | Uploaded 13 years ago | Updated 6 hours ago
team of 2
2 rounds for time:
400 m run w/ medball toss (20/14lb)
1 x barbell carry 50ft
50 x air squats (each)


air squats must be done together.