@teamcrossfitusa
@teamcrossfitusa
teamcrossfitusa | Team CrossFit - Banded STRICT pull up @teamcrossfitusa | Uploaded 10 years ago | Updated 12 hours ago
Banded STRICT pull up (use the correct band for 5 reps max effort). If you are not strong enough to use one of the thinner bands, you should regress down to ring rows.
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Team CrossFit - Banded STRICT pull up @teamcrossfitusa