Modern Healthspan | Tai Chi Or Aerobic Exercise For Lowering Blood Pressure | Human Trial @ModernHealthspan | Uploaded 6 months ago | Updated 3 hours ago
Here we look at a human randomized clinical trial which compares tai chi and aerobic exercise for their efficacy at reducing blood pressure.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Links in this video
Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension
A Randomized Clinical Trial
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872
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Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
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If you would like to support our channel, wed love a coffeethank you! https://www.buymeacoffee.com/mhealthspan
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
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The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
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*Dr Kara Fitzgerald* -
Younger You: Reduce Your Bio Age and Live Longer, Better - _https://amzn.to/3nvkKS3_
#hypertension #aerobic #taichi
Here we look at a human randomized clinical trial which compares tai chi and aerobic exercise for their efficacy at reducing blood pressure.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Links in this video
Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension
A Randomized Clinical Trial
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872
Renue By Science 10% discount code MHS: https://tinyurl.com/35jyuk33
Lipo NMN https://tinyurl.com/3wr8pr3t
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
NMN https://tinyurl.com/wyzj2f3d
ProHealth 15% discount Code MODERN: https://prohealth.pxf.io/Modern
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS https://tinyurl.com/28admfxr
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
Momentous Supplements Whey Protein Isolate 15% discount Code https://momentous.go2cloud.org/SH3v
If you would like to support our channel, wed love a coffeethank you! https://www.buymeacoffee.com/mhealthspan
NOVOS Core & Boost https://novos.sjv.io/daqJ0Q code 5OFFMHS
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _https://tinyurl.com/4npjk5vp_
*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Some great books on longevity from Amazon
*Dr Peter Attia* -
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair* -
Lifespan Book _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann* -
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport* -
Clearly Keto: For Healthy Brain Aging and Alzheimers Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones _https://amzn.to/401Mcbq_
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases _https://amzn.to/3XXYu2Z_
*Dr Kara Fitzgerald* -
Younger You: Reduce Your Bio Age and Live Longer, Better - _https://amzn.to/3nvkKS3_
#hypertension #aerobic #taichi
