Modern Healthspan | How To Build A Longevity Protocol That Works | Dr Elena Seranova Interview Series 2 Ep3/3 @ModernHealthspan | Uploaded 4 months ago | Updated 3 hours ago
Here Dr Seranova talks about how she has developed a protocol for her longevity and health that she can stick to.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
NMN Bio 10% off all products https://tinyurl.com/hj3b6x7x Code ModernHealthSpan10 in link
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DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
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☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
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*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_
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Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
⏲️Chapters
00:00 Take control of your health
01:30 Exercise
03:35 Diet
04:20 Biomarkers & autoimmune diseases
07:30 Chronotypes
09:10 Blood Markers
10:50 Insulin resistance & body fat
15:50 Further info
🌐Links in this video
NMN Bio website: https://nmnbio.co.uk/
Twitter https://twitter.com/NmnBio
Instagram https://www.instagram.com/nmnbio/
Facebook https://www.facebook.com/NMN-BIO-LTD-224647868866263
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#insulin #timerestrictedeating #exercise
Here Dr Seranova talks about how she has developed a protocol for her longevity and health that she can stick to.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
NMN Bio 10% off all products https://tinyurl.com/hj3b6x7x Code ModernHealthSpan10 in link
NMN https://tinyurl.com/2p7ftkch
Renue By Science 10% : Code MHS NMN https://tinyurl.com/3wr8pr3t
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
BiOptimizers 10% Discount Code MODERN https://bioptimizers.com/modern
Wellness Extract 5% discount Code MODERN10 GG Essential https://collabs.shop/ivoshz
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
*Insidetracker* 20% discount Code MODERN20 _https://insidetracker.sjv.io/NkbP7V_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _https://siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _https://omegaquant.com/shop/_
Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
⏲️Chapters
00:00 Take control of your health
01:30 Exercise
03:35 Diet
04:20 Biomarkers & autoimmune diseases
07:30 Chronotypes
09:10 Blood Markers
10:50 Insulin resistance & body fat
15:50 Further info
🌐Links in this video
NMN Bio website: https://nmnbio.co.uk/
Twitter https://twitter.com/NmnBio
Instagram https://www.instagram.com/nmnbio/
Facebook https://www.facebook.com/NMN-BIO-LTD-224647868866263
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _https://amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _https://amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _https://amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _https://amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _https://amzn.to/3ID7pi4_
The Longevity Paradox - _https://amzn.to/3q7t2nC_
The Plant Paradox - _https://amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _https://amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _https://amzn.to/4008cmX_
#insulin #timerestrictedeating #exercise
