Modern Healthspan | The Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave Raubenheimer @ModernHealthspan | Uploaded 1 month ago | Updated 1 hour ago
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Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
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☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
⏲️Chapters
00:00 Nutritional Geometry
08:00 Protein leverage
12:30 BiOptimizers
13:35 Optimal macro mixes
25:10 Does this apply to humans?
29:20 Human trials
33:00 Human food environment
42:00 Optimal protein for humans
48:50 Fat or Carbs?
52:00 Next steps in research
🌐Links in this video
Charles Perkins Centre
https://www.sydney.edu.au/charles-perkins-centre/
Books on Amazon
Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/3ykXbDN
The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity https://amzn.to/3YmfHX5
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
#protein #nutrition #proteinleverage
BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last.
Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% : Code MHS NMN https://tinyurl.com/3wr8pr3t
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
D3/K2 https://tinyurl.com/528z26b7, Omega-3 https://tinyurl.com/2h79stt2
Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg
Metabolic Daily https://pendulumtherapeutics.sjv.io/NkqE0q
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
Wellness Extract 5% discount Code MODERN10 Geranylgeraniol Essential https://collabs.shop/ivoshz
NOVOS Labs $5 discount Code 5OFFMHS24 NOVOS Core https://novos.sjv.io/AWv6QN, Vital https://novos.sjv.io/vNJd6y
Neurohacker Qualia Senolytic https://tinyurl.com/22t9thrn
OmegaQuant 5% discount Code MODERN https://omegaquant.com/shop/
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
Inner Fuel Gut support https://bulletproof.fdf2.net/PyDKDM
Omega-3 Krill Oil https://bulletproof.fdf2.net/xkdxmy
TruDiagnostics 12% Discount Code MODERN TruAGE PACE https://trudiagnostic.pxf.io/oqYVMY
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
⏲️Chapters
00:00 Nutritional Geometry
08:00 Protein leverage
12:30 BiOptimizers
13:35 Optimal macro mixes
25:10 Does this apply to humans?
29:20 Human trials
33:00 Human food environment
42:00 Optimal protein for humans
48:50 Fat or Carbs?
52:00 Next steps in research
🌐Links in this video
Charles Perkins Centre
https://www.sydney.edu.au/charles-perkins-centre/
Books on Amazon
Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/3ykXbDN
The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity https://amzn.to/3YmfHX5
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
#protein #nutrition #proteinleverage
