Daniel Flefil | SWING 540 TUTORIAL - CALISTHENICS FREESTYLE @DanielFlefil | Uploaded August 2020 | Updated October 2024, 13 hours ago.
This Calisthenics freestyle tutorial will teach you how to do swing 540. This skill is an intermediate freestyle trick and I am showing you all the progressions and tips that are needed to learn it in a safe fast way.

No matter if you call it Calisthenics or Street workout there are many variations of the swing 540 but this is one is the most typical one.

Here are the skills you need to learn before starting with Swing 540:

Swing 360 Tutorial:
youtu.be/mscEyaTj_zE

Swing Like A Pro:
youtu.be/6FEwHxlh5JM

Swing 180 Tutorial:
youtu.be/GrPRQzN4qsA

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Remember to always warm-up before trying any calisthenics freestyle skills to prepare your body for the impact that you are gonna put it through during the workout.

🖥 Interviews With Calisthenics Athletes:
Eryc Ortiz: youtu.be/hMjFJywlHNs
Viktor Kamenov: youtu.be/EbQyCQOuU8Y
Vitalii Melnik: youtu.be/6PDTg3hda34
Daniels Laizans: youtu.be/v2LWylyIDJw

For business or contact:
da_fl@hotmail.com

#Swing540 #Calisthenicstutorial #streetworkout