Daniel Flefil | WEIGHT TRAINING FOR PLANCHE - ROAD TO PLANCHE @DanielFlefil | Uploaded August 2020 | Updated October 2024, 16 hours ago.
My road to planche needed to change, while doing rehab for my elbow and thumb. I first did the treatment PRP and after that doing rehab exercises to help it heal and build. That's why I needed to change my planche journey to weight training for the planche training, will it help or not is the question.

It's not an easy task to change the mentaly to "I need to find what I can do" when you wanna do other things for you planche journey. That's why I am documenting my journey right here on youtube to inspire those watching. If you are on your how road to planche or planche journey, keep going.

For business or contact:
da_fl@hotmail.com

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📷 Instagram: Danielflefil
📱 TikTok: @danielflefil


#Planche #Calisthenics #roadtoplanche