Daniel FlefilThis tutorial is for calisthenics freestyle beginners. Going through a few steps to learn the swing 180 on the bar, this is a skill you could simply get with one training. If you are confused about calisthenics freestyle is the same as Street workout.
If you wanna learn more about calisthenics freestyle make sure to check the other videos on the channel and also go to calisthenicsfreestyle.com for the latest news.
I started this new series with tutorials for athletes and people that want to learn street workout freestyle / Freestyle calisthenics moves. My goal is to teach others to be able to easier learn the moves and add them to there training and combos. At the same time grow and contribute to the community of street workout and calisthenics athletes all over the world and make the sport bigger.
How To Swing 180 - Calisthenics Freestyle TutorialDaniel Flefil2019-02-09 | This tutorial is for calisthenics freestyle beginners. Going through a few steps to learn the swing 180 on the bar, this is a skill you could simply get with one training. If you are confused about calisthenics freestyle is the same as Street workout.
If you wanna learn more about calisthenics freestyle make sure to check the other videos on the channel and also go to calisthenicsfreestyle.com for the latest news.
I started this new series with tutorials for athletes and people that want to learn street workout freestyle / Freestyle calisthenics moves. My goal is to teach others to be able to easier learn the moves and add them to there training and combos. At the same time grow and contribute to the community of street workout and calisthenics athletes all over the world and make the sport bigger.
#streetworkout #swing180 #tutorialsFront Lever PRO Tips from Nathan Bosech That Actually WorkDaniel Flefil2024-10-16 | Front Lever expert Nathan Bosech tips that actually help you improve your front lever technique. Whether you’re just starting out or trying to refine your skills, these proven methods will guide you step by step toward better strength, control, and form.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Frontlever
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.7 Planche Tips From Nathan Bosech That Will Change Your PlancheDaniel Flefil2024-10-06 | The planche expert Nathan Bosech shares 7 planche tips for your planche journey to improve and boost your planche progress.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Nathanbosech
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Daniel Hristov Reacts To SWUB Women Finals 2023Daniel Flefil2024-10-04 | Reacting to SWUB women finals 2023 together with Daniel Hristov.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #swub
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SWUB 5 FINALS - Feat Daniel HristovDaniel Flefil2024-09-27 | Street workout ultimate battles 5 Finals and in this video Daniel Hristov is joining the channel.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Danielhristov
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Dont Underestimate Tiago TavaresDaniel Flefil2024-09-26 | Calisthenics battle between Tiago Tavarees vs Scarlux in Street workout ultimate battles.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SCARXLUS Goes Against Radoslav in the SWUBDaniel Flefil2024-09-24 | SCARXLUS vs radoslav in Street workout ultimate battles.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #swub
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Tony Gaste vs Tiago Tavares ⎮ Oldest Pro Athlete In The GameDaniel Flefil2024-09-15 | Calisthenics battle between Tony Gaste and Tiago Tavares. Tiago is the older pro athlete who competes right now. Huge respect.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Hongo vs Adrien - INSANE KING 540Daniel Flefil2024-09-12 | Hongo vs Adrien in Street workout ultimate battles where we see insane static and king 540.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Cuate Vs Yvan ⎮ Crazy Athletic PotentialDaniel Flefil2024-09-09 | The calisthenics battle between Cuate and Yvan in Street workout ultimate battles also called SWUB.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Daniels Laizans vs Adrien ⎮Unbreakable Calisthenics AthleteDaniel Flefil2024-09-07 | Daniels Laizas vs Adrien in Street Workout Ultimate Battle is the biggest Calisthenics competition in the world.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Daniel Hristov vs Eryc Ortiz ⎮DREAM BATTLE IN CALISTHENICSDaniel Flefil2024-09-05 | Calisthenics battle between two legends, Daniel Hristov and Eryc Ortiz in Street Workout ultimate battles.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Radoslav Vs Romashka ⎮Is This The Future Champion?Daniel Flefil2024-09-03 | Calisthenics battle between Radoslav vs Roman in SWUB.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.The Amount Of Bad Luck ⎮Tony vs YoussefDaniel Flefil2024-08-31 | Calisthenics battle between Tony Gaste vs Youssef Moro in the intense battle at Street Workout ultimate battle 2023.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Daniel Hristov Vs Gusta ⎮Intese Calisthenics Static BattleDaniel Flefil2024-08-29 | Calisthenics battle between Daniel Hristov and Gustavo Mamani in Street workout ultimate battles. This is an intense battle and something that needs to be watched!
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SPANISH CALISTHENICS POWER - Nico Tricker vs Haechan LeeDaniel Flefil2024-08-26 | The battle between Nico tricker and Haechan Lee in Street Workout Ultimate battles. Insane Calisthenics competition that you need to see.
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Heaviest Freestyle Calisthenics Battle - Simon Imhauser vs Daniels LaizansDaniel Flefil2024-08-23 | Insane battle between the two heavyweight Calisthenics athletes Daniels Laizains and Simon Imhauser during SWUB 2023.
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.He Mastered the Muscle Up in Just 1 HourDaniel Flefil2023-04-27 | He only has one hour to learn the most wanted skill on the planet the muscle up.
I brought a powerlifter to the gym to teach him the muscle up. He always wanted to learn a muscle up but never made it happen. Watch the progressions that we did for him to go from a pull up to a muscle-up.
#Muscleup #Howto #FitnessGIRLFRIEND TRYING MY WEIGHTS - PART 4Daniel Flefil2023-04-20 | My girlfriend tried my weights in pull ups with 40 kg
#shorts #couplechallenge #coupleworkoutchallengeBAND WORKOUT GONE WRONG❌Daniel Flefil2023-04-14 | ...GIRLFRIEND TRYING MY WEIGHTS- PART 3Daniel Flefil2023-03-29 | My girlfriend tried my weights in dips with 60kg
#shorts #couplechallenge #coupleworkoutchallengeGIRLFRIEND TRYING MY WEIGHTS - PART 2Daniel Flefil2023-03-17 | My girlfriend tried my weights in biceps curls with 50kg.
#shorts #couplechallenge #coupleworkoutchallengeI Tried To Beat Swedish Strongest 20 Year OldDaniel Flefil2023-03-12 | I Tried To Beat Swedish Strongest 20 Year Old. It's always fun to try out your PR with a strong guy like Simon Imhausers. This time we did 5 exercises and try to do our max weight in all of them.
The exercises we did was Bench press, pull-ups, shoulder press, biceps curls and deadlift.
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.GIRLFRIEND TRYING MY WEIGHTS- PART 1Daniel Flefil2023-03-05 | Girlfriend trying my weights - part 1. This time it's the shoulder press with 25kg
#shorts #couplegoals #coupleworkoutchallengeMAJELI VS BELASRI - BURNINGATE FINALSDaniel Flefil2022-09-29 | The finals in the Burningate Cup 2022. Majeli Vs Belasri. Insane performance of these Calisthenics athletes.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #burningate
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Should You Get One - GORNATION WEIGHT VEST REVIEWDaniel Flefil2022-09-02 | Honest review of Gornation Weight Vest. If you are considering getting a weight vest and are looking into Gornation's Weight Vest, this is the video.
This can be an expensive investment in your workout, that's why it's better to get something that will last and that is worth it. A weight vest can be used in my different exercises and routines, especially in Calisthenics Workouts and exercises.
All interviews can be found in podcast format, you find it where you find all podcasts.
#GORNATION #Review #weightvest
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.DANIEL HRISTOV - THE GAME CHANGERDaniel Flefil2022-08-23 | The Interview with Daniel Hristov is also called The Game Changer. One of the craziest stories I have heard so far from a Calisthenics athlete. Almost lost his life due to a rare condition that he was born with.
This interview covers the life story of Daniel Hristov and his transformation. Also shares how he works out, how he started Calisthenics, and the story behind his success in the Calisthenics & Street Workout sport. If you are looking for calisthenics motivation, this interview will be the perfect thing for you.
The Questions Asked In The Interview With Daniel Hristov: 00:00 Intro 01:13 Interview starts 02:16 How old are you and where are you from? 02:23 How tall are you and what is your weight? 02:54 How big are your arms? 04:04 How and when did you start with calisthenics and why? 09:02 Did you have any coach in Calisthenics? 09:47 Did you do any other sport before Calisthenics? 12:19 Who was your inspiration when you started? 15:15 What titles do you have right now? 17:39 When did you start to get recognized in the sport? 26:15 How did you get the scar on the back of your head? 45:43 How has Calisthenics changed your life? 46:35 What is the best memory you have from Calisthenics? 47:26 What is the world champion's biggest fear? 48:45 Where do you see yourself in 5-10 years? 49:48 3 Athletes that inspired you today? 52:04 How do you deal with haters? 57:52 How did you create your style? 1:00:17 Who was your hardest battle? 1:00:59 How do you prepare for a competition? 1:08:10 How long did it take for you to learn Planche? 1:09:21 How can somebody become as strong as you? 1:11:02 Do you take any supplements? 1:11:38 How long can you hold a Planche? 1:12:18 How often do you work out per week? 1:13:15 Do you have any injuries? 1:16:34 What was the first skill you learned? 1:17:43 What are your goals right now? 1:18:44 Do you ever feel unmotivated? 1:19:40 Have you ever thought about coaching others?1:21:05 Share something about you that nobody knows? 1:22:27 What is your favourite quote?
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Daniel Hristov Secret That Nobody Knows AboutDaniel Flefil2022-08-18 | Interview with Daniel Hristov coming soon, but here is a sneak peak of what his hardest skill is.
#shorts #calisthenics #interviewHow Daniel Hristov almost lost himselfDaniel Flefil2022-08-17 | How Hristov almost lost his life of living because of sickness.
Interview coming soon!
#shorts #calisthenicsHow To Learn Explosive Planche Pushups - Calisthenics TutorialDaniel Flefil2022-08-11 | How to learn explosive planche pushups like the world champion in Calisthenics Daniel Hristov. Here he shares his favorite exercises to achieve it.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #pushups #Planche
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.How To Increase Planche Hold - Calisthenics TutorialDaniel Flefil2022-08-04 | Learn how to increase your planche hold with these exercises. In this Calisthenics tutorial, you will learn the exercises to increase your planche hold by Daniel Hristov.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #tutorial #Planche
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.How To Start With Planche For Beginners - 5 ExercisesDaniel Flefil2022-07-28 | How to learn planche as a beginner with these 5 exercises to start with. This is Daniel Hristovs top 5 exercises for beginners that wanna master the planche.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #tutorial #planche
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.Front Flip Dismount On P-Bars - Freestyle Calisthenics TutorialDaniel Flefil2022-07-24 | Learn the Front Flip Dismount on P-bars with this Freestyle Calisthenics Tutorial. This skill is an advanced skill and before you start attempting to learn it you should have some experience doing flips.
Things you need for this skill: ► Mats ► P-bars ► Chalk: calixpert.com/Chalk
The Calisthenics coach and athlete that will share his experience to learn this skill are Daniel Hristov. This is his favorite dismount to do in competitions.
00:00 Intro 00:36 Step 1: The right grip 00:48 Step 2: Swing on the bar 01:22 Step 3: Swing to handstand 01:48 Step 4: Jump outside 02:28 Step 5: Flip inside of the P-bars 03:23 Step 6: Flip yourself out 03:49 Tips for landing 04:16 Ending
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #tutorial #frontflip
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.CRAZIEST FEMALE SWUB FINALS - HRISTOV IS IMPRESSEDDaniel Flefil2022-07-21 | The finals for the female in Street Workout Ultimate Battles 4. Seeing crazy calisthenics skills like One arm Planche from a girl.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SWUB FINALS - DANIEL HRISTOV IS JUDINGDaniel Flefil2022-07-18 | The finals of Street Workout Ultimate Battles 4 in the male category. This episode is together with Daniel Hristov, make sure to get your popcorn.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.VIKTOR KAMENOV VS ANDREA LAROSA - WITH DANIEL HRISTOVDaniel Flefil2022-07-15 | Redoing let me judge for the battle between Viktor Kamenov and Andrea Larosa together with Daniel Hristov.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.HIGH LVL OF TESTO - Youssef Moro VS Thiago TavaresDaniel Flefil2022-07-06 | This battle had high lvl of testo. It was a battle between Youssef Moro and Thiago Tavares in street workout ultimate battles for the last place in the finals.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SHOULDERS ARE CRAZY - Jowi Vs Andrés VillalobosDaniel Flefil2022-07-05 | This battle is between Jowi and Andrés Villalobos in street workout ultimate battles 4. Telling you that his shoulders are... just crazy...
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.CALM AND CRAZY - San Gohan Vs Daniel HristovDaniel Flefil2022-07-04 | These two athletes are calm and crazy athletes. It's San Gohan vs Daniel Hristov in Street Workout Ultimate Battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.That 540 Was FAST! - Thiago Tavares vs Mauri DynamicsDaniel Flefil2022-06-30 | An insane close battle between Thiago Tavares and Mauri dynamics in street workout ultimate battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.12 FRONTLEVER PULL UPS?! - Andrés Villalobos vs Iliesse OTZDaniel Flefil2022-06-29 | He did 12 frontlever pullups in a row... This crazy battle between Andrés Villalobos vs Iliesse OTZ in street workout ultimate battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.ONE FINGER CRAZINESS - Youssef Moro vs XcarxlusDaniel Flefil2022-06-28 | Insane move from Xcarxlus in this battle between Youssef Moro and Xcarxlus in street workout ultimate battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.HRISTOV IS SHOWING WHAT CALISTHENICS IS - Daniel Hristov vs Thomas KurganovDaniel Flefil2022-06-27 | The battle between Daniel Hristov and Thomas Kurganov in Street Workout ultimate battles 4. Daniel Hristov is showing what Calisthenics is all about.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.THIS GUY HAS POWER - Jowi Vs MarianoDaniel Flefil2022-06-24 | This Mariono is crazy dude and he is is batteling jowi in street workout ultimate battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.CRAZY MINDSET IN THIS BATTLE - San Gohan Vs CuateDaniel Flefil2022-06-22 | The support of the Calisthenics community in this battle between San Gohan and Cuate is amazing. Street Workout Ulitmate battles 4 brings great vibes.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.YOUNG AND CRAZY FEMALE ATHLETES - JASI VS AINADaniel Flefil2022-06-21 | The female battle between Jasi and Aina in street workout ultimate battle 4. This is a crazy good battle.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.SHE DID FULL PLANCHE - Estafany vs Fran DiazDaniel Flefil2022-06-19 | The only girl that did full planche in a competition, insane battle between Estafany and Fran Diaz in the calisthenics competition Street Workout Ultimate Battles 4.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.FEMALES CALISTHENICS STEPPING UP - Savina vs VeraDaniel Flefil2022-06-16 | The first female battle in street workout ultimate battles 4 is between Savina and Vera. STRONG GIRLS!
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #SWUB
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.LAST WINNER GOES TO - Petelo vs San Gohan OTZDaniel Flefil2022-06-15 | The last battle for the first round, who will win this? Petelo vs San Gohan OTZ.
All interviews can be found in podcast format, you find it where you find all podcasts.
#Calisthenics #Streetworkout #Fitness
The links in the description are affiliate links and I get a small commission if you buy through the links provided here.WILL WE SEE 900? - Germain Lenis vs CuateDaniel Flefil2022-06-14 | The battle between Germain Lenis vs Cuate in the street workout ultimate battle 4, will we see a swing 900?