Uploaded May 2024 | Updated September 2026, 3 hours ago
Use code “CATALYST” when you buy a VERTIX 2S & get a FREE carabiner attachment! coros.com/climb
@COROSGlobal #trainwithCOROS
Click the links below to try Stefano’s training for yourself!
Full body warm up:
training.coros.com/workout-program?programId=460414075336310784®ion=1
Hangboard warm up:
api.coros.com/coros/training/program/view/460129522742902784/region-1-time-1714117042
Boulder Comp Simulation:
api.coros.com/coros/training/program/view/460129921369554944/region-1-time-1714118224
Onsight Lead training:
api.coros.com/coros/training/program/view/460133326741749761/region-1-time-1714130510
This week Olympic level climber Stefano Ghisolfi takes us through a day-in-the-life training for the combined format and Louis tries to keep up pace!
Team:
Louis Parkinson - instagram.com/captaincutloose
Stefano Ghisolfi - instagram.com/steghiso
Filmed and edited by Sam Douglas-Jones - instagram.com/samdj_
Subscribe to Stefano's channel - he's nearly at 100k! youtube.com/@steghiso
00:00 Intro
00:36 Plan for the day
02:21 Warm up - full body
02:32 Warm up - hangboard
02:42 Warm up - on the wall
05:32 Boulder 1 - The Slab
08:16 Boulder 2 - Power
14:20 Boulder 3 - Coordination
15:42 Louis has a final go on his nemesis
16:22 Back to the coordination boulder
16:52 Boulder 4 - The Crimp Line
20:02 The comp sim ends
20:17 Training Lead
21:32 Get a FREE carabiner with a purchase of a COROS VERTIX 2S
22:10 Warming up for lead
23:54 Louis' onsight level
25:53 Stefano's onsight level
29:05 Louis attempts two grades above onsight
30:56 Stefano attempts two grades above onsight
33:34 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
Use code “CATALYST” when you buy a VERTIX 2S & get a FREE carabiner attachment! coros.com/climb
@COROSGlobal #trainwithCOROS
Click the links below to try Stefano’s training for yourself!
Full body warm up:
training.coros.com/workout-program?programId=460414075336310784®ion=1
Hangboard warm up:
api.coros.com/coros/training/program/view/460129522742902784/region-1-time-1714117042
Boulder Comp Simulation:
api.coros.com/coros/training/program/view/460129921369554944/region-1-time-1714118224
Onsight Lead training:
api.coros.com/coros/training/program/view/460133326741749761/region-1-time-1714130510
This week Olympic level climber Stefano Ghisolfi takes us through a day-in-the-life training for the combined format and Louis tries to keep up pace!
Team:
Louis Parkinson - instagram.com/captaincutloose
Stefano Ghisolfi - instagram.com/steghiso
Filmed and edited by Sam Douglas-Jones - instagram.com/samdj_
Subscribe to Stefano's channel - he's nearly at 100k! youtube.com/@steghiso
00:00 Intro
00:36 Plan for the day
02:21 Warm up - full body
02:32 Warm up - hangboard
02:42 Warm up - on the wall
05:32 Boulder 1 - The Slab
08:16 Boulder 2 - Power
14:20 Boulder 3 - Coordination
15:42 Louis has a final go on his nemesis
16:22 Back to the coordination boulder
16:52 Boulder 4 - The Crimp Line
20:02 The comp sim ends
20:17 Training Lead
21:32 Get a FREE carabiner with a purchase of a COROS VERTIX 2S
22:10 Warming up for lead
23:54 Louis' onsight level
25:53 Stefano's onsight level
29:05 Louis attempts two grades above onsight
30:56 Stefano attempts two grades above onsight
33:34 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
