Uploaded August 2025 | Updated September 2026, 4 hours ago

---

Enter the Rungne giveaway and win the Slab Tee and two bags of Superdry chalk - rungne.info/-catalyst-

Learn more about Alex Lemel's coaching: alexanderlemel.com

Filmed at The Castle Climbing Centre.

Team:
Louis Parkinson - instagram.com/sol.stott
Alex Lemel - instagram.com/alexander.lemel/?hl=en
Filmed & Edited by Sam Douglas-Jones - instagram.com/samdj_

*THE CATALYST ONLINE SQUAD* 🔥🔥🔥

For *only £3.99* per month, members will receive:

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join