Uploaded October 2025 | Updated September 2026, 7 hours ago

---

JOIN THE CATALYST ONLINE SQUAD 🔥🔥🔥

For only £3.99 per month, members will receive:

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!

Team:
Louis Parkinson - instagram.com/captaincutloose
Sam Douglas-Jones - instagram.com/samdj_

Filmed at HarroWall, London, U.K.