Uploaded October 2023 | Updated September 2026, 5 hours ago
For Catalyst Climbing & Louis, drills are an incredibly important part of teaching, learning and progressing within climbing. Today, we have a super simple episode where Louis shares his three favourite drills to add into your warm-up. Adding these drills into a routine can have a really significant effect on your technique, muscle memory and mindset. Let us know how you get on with these!
00:00 Titles
00:10 Intro
00:36 Drill #1 - Robot - Rules
02:33 Drill #1 - Robot - Demonstration & Questions
03:50 Drill #2 - Pogoing Limbs - Rules
05:23 Drill #2 - Pogoing Limbs - Demonstration & Questions
08:28 Drill #3 - One Touch Only - Rules
10:13 Drill #3 - One Touch Only - Demonstration V2
12:58 Drill #3 - One Touch Only - Demonstration V4
15:15 Drill #3 - One Touch Only - Demonstration V7
16:45 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!
We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!
You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
For Catalyst Climbing & Louis, drills are an incredibly important part of teaching, learning and progressing within climbing. Today, we have a super simple episode where Louis shares his three favourite drills to add into your warm-up. Adding these drills into a routine can have a really significant effect on your technique, muscle memory and mindset. Let us know how you get on with these!
00:00 Titles
00:10 Intro
00:36 Drill #1 - Robot - Rules
02:33 Drill #1 - Robot - Demonstration & Questions
03:50 Drill #2 - Pogoing Limbs - Rules
05:23 Drill #2 - Pogoing Limbs - Demonstration & Questions
08:28 Drill #3 - One Touch Only - Rules
10:13 Drill #3 - One Touch Only - Demonstration V2
12:58 Drill #3 - One Touch Only - Demonstration V4
15:15 Drill #3 - One Touch Only - Demonstration V7
16:45 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!
We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!
You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
