Uploaded June 2022 | Updated September 2026, 2 weeks ago

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These are some of THE BEST meals I've made on this channel and I'm excited to share them with you. I start the day with a little pre-workout snack followed by a green, tropical smoothie, then we take a creamy pasta salad lunch into the forest and then home for an incredible nourish bowl dinner.

Grab ourself a smoothie, sit back and enjoy this vlog! Thanks for watching. Let me know what you thought of the day below!

Creamy Cashew & Herb Dressing
Soak 1/2 Cup Cashews
30 mins in warm water

In Blender Add:
Soaked Cashews
1 tsp garlic powder
1.5 tsp onion
0.5 Date
Juice from 1 lemon
1/2 Cup Water
Blend

Mix in:
1 tsp dill
1 tsp celery seed
1/4 Chopped Fresh Cilantro
1 Chopped Green Onion
1 Tbps Grainy Mustard
Salt to taste

Chapters:
0:00 Welcome To Another Full Day Of Eating Video
0:47 Peanut Butter, Banana, Rasperries, Date Syrup on Toast
2:27 Morning Calisthenics
3:31 Green Tropical Smoothie
7:05 Waterfall Hike
10:00 Summer Pasta Salad
11:07 Creamy Cashew and Herb Dressing Recipe
14:09 Buffalo Tempeh & Farro Nourish Bowl
19:34 Thanks for watching!

MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-vegan-muscles-meals
FREE EASY VEGAN MEAL PLANNER📝
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Use my code Derek15 for 15% off Vedge Nutrition supplements:
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SOCIALS
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
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